{"topic":{"id":15574,"title":"如何摆脱焦虑、睡个好觉","slug":"topic","userId":8040,"categoryId":4,"createdAt":"2026-04-21 12:30:22.605184","bumpedAt":"2026-04-22 13:15:56.829529","views":293,"postsCount":2,"highestPostNumber":2,"likeCount":5,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"https://cn.nytimes.com/health/20260420/anxiety-sleep/ 普拉瑟博士的患者中，有人收听那些故意做得枯燥、旨在让人昏昏欲睡的播客，感觉效果不错，这些播客有的用语音带你游览城堡或自助洗衣店，有的会朗读一些非常枯燥的书籍。","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":8040,"username":"dvm","name":"Dvm","avatarUrl":"/uploads/image/75/0b/750bd7e91b31df9bd240ba07ce30364f5a17eb5a79d3fb016b6249b4e8c8c3d1.avif"},"realAuthor":{"id":8040,"username":"dvm","name":"Dvm","avatarUrl":"/uploads/image/75/0b/750bd7e91b31df9bd240ba07ce30364f5a17eb5a79d3fb016b6249b4e8c8c3d1.avif"},"tags":[]},"posts":[{"id":71985,"postNumber":1,"raw":"https://cn.nytimes.com/health/20260420/anxiety-sleep/\n\n> 普拉瑟博士的患者中，有人收听那些故意做得枯燥、旨在让人昏昏欲睡的[播客](https://www.nytimes.com/2024/11/30/arts/podcasts-bedtime-stories.html)，感觉效果不错，这些播客有的用语音带你游览城堡或自助洗衣店，有的会朗读一些非常枯燥的书籍。","cooked":"\n

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普拉瑟博士的患者中，有人收听那些故意做得枯燥、旨在让人昏昏欲睡的播客，感觉效果不错，这些播客有的用语音带你游览城堡或自助洗衣店，有的会朗读一些非常枯燥的书籍。
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\n","createdAt":"2026-04-21 12:30:22.970428","updatedAt":"2026-04-21 12:30:38.911838","replyToPostNumber":null,"replyCount":0,"likeCount":4,"wordCount":82,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤗️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":4,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":5351,"username":"Xrystal-line","name":"羽流弦ノ迹"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":8040,"username":"dvm","name":"Dvm","avatarUrl":"/uploads/image/75/0b/750bd7e91b31df9bd240ba07ce30364f5a17eb5a79d3fb016b6249b4e8c8c3d1.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":71990,"postNumber":2,"raw":"[quote=\"Dvm, post:1, topic:15574, username:dvm\"]\n有人收听那些故意做得枯燥、旨在让人昏昏欲睡的[播客](https://www.nytimes.com/2024/11/30/arts/podcasts-bedtime-stories.html)，感觉效果不错\n[/quote]\n\n合理的我也有这样做","cooked":"

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有人收听那些故意做得枯燥、旨在让人昏昏欲睡的播客，感觉效果不错
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合理的我也有这样做

\n","createdAt":"2026-04-22 13:15:56.829529","updatedAt":"2026-04-22 13:15:56.829529","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":46,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"wave_gif","count":1,"users":[{"id":7981,"username":"TwlnfuSprig","name":null}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":7981,"username":"TwlnfuSprig","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

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