{"topic":{"id":14917,"title":"破防了，大脑快炸了……","slug":"topic","userId":7722,"categoryId":4,"createdAt":"2025-07-11 19:10:01.651616","bumpedAt":"2026-05-05 13:22:31.037624","views":2287,"postsCount":67,"highestPostNumber":67,"likeCount":280,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"鼠鼠大一小灯，在交大的这一年，活得像下水道的阴暗鼠鼠，一心想为了好好学习能够保研，但是仍旧是什么都没学进去，上课根本听不进去，集中不了任何注意力，干什么事情都是心乱如麻，作业也不会写，就那么稀里糊涂写过去，成绩越来越低，没有参加过任何社团，组织，比赛，以及身边许多小登参加的科研项目之类的，没有任何的爱好，不会任何的体育项目，没去过任何的健身地方，不会打任何的游戏，根本不知道大家打的那些游戏都是什么意思，没有任何的社交，几乎没有认识任何朋…","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":7722,"username":"river","name":"river","avatarUrl":"/uploads/image/47/ba/47ba4212e12773b07ef644cd010fb1f2233270194507efd1e8f089dfe31a1a79.avif"},"realAuthor":{"id":7722,"username":"river","name":"river","avatarUrl":"/uploads/image/47/ba/47ba4212e12773b07ef644cd010fb1f2233270194507efd1e8f089dfe31a1a79.avif"},"tags":[]},"posts":[{"id":60726,"postNumber":1,"raw":"鼠鼠大一小灯，在交大的这一年，活得像下水道的阴暗鼠鼠，一心想为了好好学习能够保研，但是仍旧是什么都没学进去，上课根本听不进去，集中不了任何注意力，干什么事情都是心乱如麻，作业也不会写，就那么稀里糊涂写过去，成绩越来越低，没有参加过任何社团，组织，比赛，以及身边许多小登参加的科研项目之类的，没有任何的爱好，不会任何的体育项目，没去过任何的健身地方，不会打任何的游戏，根本不知道大家打的那些游戏都是什么意思，没有任何的社交，几乎没有认识任何朋友，每天绝对不想回宿舍，一回到宿舍看见舍友打游戏大喊大叫就想疯掉，很多次在包图四楼联楼过的夜，只想好好学习，但也丝毫学不进去一点点。最近放暑假了，没有小学期，但也不想回家，不想家里人看到我这副熊样，只想呆在宿舍里面睡大觉，连饭都不想吃，没有任何想干的事情，屏蔽了所有的 QQ 空间和朋友圈，没有也没能够和任何人联系过，拒绝和排斥看到有关高中同班同学的任何相关消息，删掉了小红书，抖音等一系列可能造成无限焦虑的软件，做了外面的心理咨询之后发现心里更不健康了，今晚父母打了视频电话，问我眼睛为什么那么红……我真的想死了，我现在活着有什么价值呢，一个什么都不会干，也没有任何上进心，排斥学习任何新的事物，更没有任何想干什么的欲望，没有对任何事情迈出第一步，即使迈出了也只想退缩，永远被过往的后悔和一系列负面情绪吞噬，陷入乱七八糟无穷无尽的内耗，大脑一团雾，经常性头疼，如果我现在死了会很好吗……","cooked":"

鼠鼠大一小灯，在交大的这一年，活得像下水道的阴暗鼠鼠，一心想为了好好学习能够保研，但是仍旧是什么都没学进去，上课根本听不进去，集中不了任何注意力，干什么事情都是心乱如麻，作业也不会写，就那么稀里糊涂写过去，成绩越来越低，没有参加过任何社团，组织，比赛，以及身边许多小登参加的科研项目之类的，没有任何的爱好，不会任何的体育项目，没去过任何的健身地方，不会打任何的游戏，根本不知道大家打的那些游戏都是什么意思，没有任何的社交，几乎没有认识任何朋友，每天绝对不想回宿舍，一回到宿舍看见舍友打游戏大喊大叫就想疯掉，很多次在包图四楼联楼过的夜，只想好好学习，但也丝毫学不进去一点点。最近放暑假了，没有小学期，但也不想回家，不想家里人看到我这副熊样，只想呆在宿舍里面睡大觉，连饭都不想吃，没有任何想干的事情，屏蔽了所有的 QQ 空间和朋友圈，没有也没能够和任何人联系过，拒绝和排斥看到有关高中同班同学的任何相关消息，删掉了小红书，抖音等一系列可能造成无限焦虑的软件，做了外面的心理咨询之后发现心里更不健康了，今晚父母打了视频电话，问我眼睛为什么那么红……我真的想死了，我现在活着有什么价值呢，一个什么都不会干，也没有任何上进心，排斥学习任何新的事物，更没有任何想干什么的欲望，没有对任何事情迈出第一步，即使迈出了也只想退缩，永远被过往的后悔和一系列负面情绪吞噬，陷入乱七八糟无穷无尽的内耗，大脑一团雾，经常性头疼，如果我现在死了会很好吗……

\n","createdAt":"2025-07-11 19:10:01.751136","updatedAt":"2025-07-11 19:10:01.751136","replyToPostNumber":null,"replyCount":0,"likeCount":16,"wordCount":609,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"😰️","count":1,"users":[{"id":1731,"username":"sJtupid","name":"JacKeiner"}],"hasReacted":false},{"reaction":"🥹️","count":1,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"}],"hasReacted":false},{"reaction":"🥺️","count":2,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false},{"reaction":"face_holding_back_tears_hugging_face","count":1,"users":[{"id":5351,"username":"Xrystal-line","name":"羽流弦ノ迹"}],"hasReacted":false},{"reaction":"❤️","count":16,"users":[{"id":178,"username":"Hypocrisy","name":"rotartsinimdA"},{"id":1731,"username":"sJtupid","name":"JacKeiner"},{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5351,"username":"Xrystal-line","name":"羽流弦ノ迹"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7220,"username":"东川路第一mzk推","name":"anon30248587"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7444,"username":"周末","name":"😀"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7546,"username":"GoodTime","name":null},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7657,"username":"珞珈山第一鹰酱","name":"遥望樱顶栖别枝的"},{"id":7723,"username":"Narrenshiff","name":null},{"id":7726,"username":"三律清规","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7722,"username":"river","name":"river","avatarUrl":"/uploads/image/47/ba/47ba4212e12773b07ef644cd010fb1f2233270194507efd1e8f089dfe31a1a79.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60727,"postNumber":2,"raw":"“感觉”是不稳定的信号，你真实的生活处境并没有多少能和生命扯上的威胁，害怕的来源很大程度是对未来的预测。\n\n如果你真认为自己能力很差，那么至少应该承认，你对未来的预测极大概率是错误的（预测未来非常非常难）\n\n被不合理的预测吓傻，和幼儿园怕鬼的小朋友没有什么太大的区别\n\n控制自己的感觉最有效的方式是\n（1）运动\n（2）有意识的去思考：事情的反面是什么，即机会在哪里？\n（3）行动带来的反馈","cooked":"

“感觉”是不稳定的信号，你真实的生活处境并没有多少能和生命扯上的威胁，害怕的来源很大程度是对未来的预测。

如果你真认为自己能力很差，那么至少应该承认，你对未来的预测极大概率是错误的（预测未来非常非常难）

被不合理的预测吓傻，和幼儿园怕鬼的小朋友没有什么太大的区别

控制自己的感觉最有效的方式是
\n（1）运动
\n（2）有意识的去思考：事情的反面是什么，即机会在哪里？
\n（3）行动带来的反馈

\n","createdAt":"2025-07-11 19:26:49.004757","updatedAt":"2025-07-11 19:26:49.004757","replyToPostNumber":null,"replyCount":1,"likeCount":7,"wordCount":179,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":7,"users":[{"id":424,"username":"ascah","name":null},{"id":5351,"username":"Xrystal-line","name":"羽流弦ノ迹"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7657,"username":"珞珈山第一鹰酱","name":"遥望樱顶栖别枝的"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":60728,"postNumber":3,"raw":"![image|690x107](/uploads/image/d2/37/d23732ece3aeaf4d159142e332269c10bfcf4099b561001a151b122f233bc10a.avif)\n\n转发门友的\n\n消除幻觉，和世界对齐不是容易的事情（无论对于 LLM 还是对于人类）","cooked":"

$\"image\"$

转发门友的

消除幻觉，和世界对齐不是容易的事情（无论对于 LLM 还是对于人类）

\n","createdAt":"2025-07-11 19:28:59.954749","updatedAt":"2025-07-11 19:28:59.954749","replyToPostNumber":null,"replyCount":0,"likeCount":8,"wordCount":36,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"💯️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":8,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5351,"username":"Xrystal-line","name":"羽流弦ノ迹"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7444,"username":"周末","name":"😀"},{"id":7657,"username":"珞珈山第一鹰酱","name":"遥望樱顶栖别枝的"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":60736,"postNumber":4,"raw":"I-so-la-tion is not good for me.\n\n建议看看心理医生，与世界建立连接。","cooked":"

I-so-la-tion is not good for me.

建议看看心理医生，与世界建立连接。

\n","createdAt":"2025-07-12 01:06:57.257715","updatedAt":"2025-07-12 01:07:20.907402","replyToPostNumber":null,"replyCount":0,"likeCount":3,"wordCount":23,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7657,"username":"珞珈山第一鹰酱","name":"遥望樱顶栖别枝的"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":60738,"postNumber":5,"raw":"アイラちゃん不太会安慰人，但还是想说几句。\n有目标有梦想是好事，比迷茫和未知更好，但仍然需要学会**和自己和解**。アイラちゃん一直奉为圭臬的一句话就是**努力不会背叛自己，梦想才会**。努力做好自己能做的事情，剩下的就顺其自然，也不要后悔没有达到自己想要的结果，努力得不到回报的情况比比皆是，学会和自己和解，并且继续坚强地走下去。只有认清了生活真相并且还一直走下去的人，才是属于自己的英雄。","cooked":"

アイラちゃん不太会安慰人，但还是想说几句。
\n有目标有梦想是好事，比迷茫和未知更好，但仍然需要学会和自己和解。アイラちゃん一直奉为圭臬的一句话就是努力不会背叛自己，梦想才会。努力做好自己能做的事情，剩下的就顺其自然，也不要后悔没有达到自己想要的结果，努力得不到回报的情况比比皆是，学会和自己和解，并且继续坚强地走下去。只有认清了生活真相并且还一直走下去的人，才是属于自己的英雄。

\n","createdAt":"2025-07-12 01:43:47.104392","updatedAt":"2025-07-12 01:43:47.104392","replyToPostNumber":null,"replyCount":0,"likeCount":8,"wordCount":189,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":8,"users":[{"id":2877,"username":"Zerick","name":null},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7137,"username":"emu_otori","name":"鳳笑夢"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7657,"username":"珞珈山第一鹰酱","name":"遥望樱顶栖别枝的"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7550,"username":"sumire","name":"アイラちゃん","avatarUrl":"/uploads/image/7a/48/7a483b9b45d50681361e6da6c04657d008e906eb104592b0e7b421c1e4e1a9ad.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60743,"postNumber":6,"raw":"**I'm afraid it's not that you fear failure, but that you want to.**","cooked":"

I'm afraid it's not that you fear failure, but that you want to.

\n","createdAt":"2025-07-12 03:24:32.481231","updatedAt":"2025-07-12 03:24:32.481231","replyToPostNumber":null,"replyCount":0,"likeCount":4,"wordCount":13,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":60744,"postNumber":7,"raw":"[quote=\"相似的鼠鼠，post:1, topic:14917, username:sjtummm\"]\n没有参加过任何社团，组织，比赛，以及身边许多小登参加的科研项目之类的，没有任何的爱好，不会任何的体育项目，没去过任何的健身地方，不会打任何的游戏，根本不知道大家打的那些游戏都是什么意思\n[/quote]\n我一直到现在也是这样感觉既然保研也只看学积分不看这些不如顺其自然不要在这些方面勉强自己否则真的会很痛苦\n[quote=\"相似的鼠鼠，post:1, topic:14917, username:sjtummm\"]\n没有任何的社交，几乎没有认识任何朋友\n[/quote]\n\n感谢水源和土源我现在认识了一些很好的源友🥰\n或许 lz 可以试着在网络论坛上 reach out 我相信大多数源友还是很友善的\n***\n看起来 lz 的负面情绪可能和**学习得不到反馈进而失去努力的动力**有关（当然不是全部）\n或许可以试着暑假里复习一下之前掌握不好的东西预习下学期的内容我的实践证明这样做了之后下学期会学的轻松一些然后成绩也会更好\n可以在这里开个日记楼记录一下自己每天的进度","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t相似的鼠鼠，post:1, topic:14917, username:sjtummm:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
没有参加过任何社团，组织，比赛，以及身边许多小登参加的科研项目之类的，没有任何的爱好，不会任何的体育项目，没去过任何的健身地方，不会打任何的游戏，根本不知道大家打的那些游戏都是什么意思
\n

\n\t\t\t\t

我一直到现在也是这样感觉既然保研也只看学积分不看这些不如顺其自然不要在这些方面勉强自己否则真的会很痛苦

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t相似的鼠鼠，post:1, topic:14917, username:sjtummm:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
没有任何的社交，几乎没有认识任何朋友
\n

\n\t\t\t\t

感谢水源和土源我现在认识了一些很好的源友🥰
\n或许 lz 可以试着在网络论坛上 reach out 我相信大多数源友还是很友善的

看起来 lz 的负面情绪可能和学习得不到反馈进而失去努力的动力有关（当然不是全部）
\n或许可以试着暑假里复习一下之前掌握不好的东西预习下学期的内容我的实践证明这样做了之后下学期会学的轻松一些然后成绩也会更好
\n可以在这里开个日记楼记录一下自己每天的进度

\n","createdAt":"2025-07-12 03:29:40.933532","updatedAt":"2025-07-12 03:29:40.933532","replyToPostNumber":null,"replyCount":1,"likeCount":5,"wordCount":353,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"👍️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":5,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":1731,"username":"sJtupid","name":"JacKeiner"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":60759,"postNumber":8,"raw":"**家里人能大程度支持理解你的话**可以尝试休学回家调整一下🥺先保证饮食睡眠规律","cooked":"

家里人能大程度支持理解你的话可以尝试休学回家调整一下🥺先保证饮食睡眠规律

\n","createdAt":"2025-07-12 04:56:21.607467","updatedAt":"2025-07-12 04:56:21.607467","replyToPostNumber":null,"replyCount":0,"likeCount":5,"wordCount":38,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":5,"users":[{"id":2877,"username":"Zerick","name":null},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":2902,"username":"1313","name":"ᐕ)ﾉ","avatarUrl":"/uploads/image/54/54/5454f44e713b53c012953b2de450d2539979427ce4ccbd5683c76257f88ee733.avif","admin":false,"moderator":false,"signatureRaw":"[right]好吧。[/right]","signatureCooked":"

好吧。

"}},{"id":60765,"postNumber":9,"raw":"通篇下来感觉楼主最大的问题是缺乏睡眠。\n\n[quote=\"相似的鼠鼠，post:1, topic:14917, username:sjtummm\"]\n上课根本听不进去，集中不了任何注意力\n[/quote]\n\n考进交大的朋友们学习能力都很强，如果来到无监督环境下突然无法适应可以看下 adhd。\n\n[quote=\"相似的鼠鼠，post:1, topic:14917, username:sjtummm\"]\n一回到宿舍看见舍友打游戏大喊大叫就想疯掉，很多次在包图四楼联楼过的夜\n[/quote]\n\n找导员，换宿舍，缺乏睡眠是最严重的问题。包图四楼联楼是哪（）作为参考西交附近合租单间大概在 1k，如果 lz 是上交的话可能贵很多吧不清楚 :mouse_hole: 还是尽量找导员调整一下。","cooked":"

通篇下来感觉楼主最大的问题是缺乏睡眠。

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\n\t\t\t\t\t\t\t相似的鼠鼠，post:1, topic:14917, username:sjtummm:\n\t\t\t\t\t\t

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上课根本听不进去，集中不了任何注意力
\n

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考进交大的朋友们学习能力都很强，如果来到无监督环境下突然无法适应可以看下 adhd。

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\n\t\t\t\t\t\t\t相似的鼠鼠，post:1, topic:14917, username:sjtummm:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
一回到宿舍看见舍友打游戏大喊大叫就想疯掉，很多次在包图四楼联楼过的夜
\n

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找导员，换宿舍，缺乏睡眠是最严重的问题。包图四楼联楼是哪（）作为参考西交附近合租单间大概在 1k，如果 lz 是上交的话可能贵很多吧不清楚 $\":mouse_hole:\"$ 还是尽量找导员调整一下。

\n","createdAt":"2025-07-12 06:07:44.090108","updatedAt":"2025-07-12 06:07:44.090108","replyToPostNumber":null,"replyCount":1,"likeCount":5,"wordCount":203,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"👍️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false},{"reaction":"❤️","count":5,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author","avatarUrl":"/uploads/image/bb/0e/bb0ebbc98562fa3e00284e17f15383c53f688af071adf093639e69f313d610a1.avif","admin":false,"moderator":false,"signatureRaw":"此人不语，只是一味地在门里生产废料。","signatureCooked":"

此人不语，只是一味地在门里生产废料。

\n"}},{"id":60767,"postNumber":10,"raw":"[quote=\"帖子已被作者删除，post:9, topic:14917, username:兴庆宫第一迷路幽灵\"]\n包图四楼联楼是哪\n[/quote]\n\n我也没去过大概就是图书馆一个可以通宵的地方？","cooked":"

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\n\t\t\t\t\t\t\t帖子已被作者删除，post:9, topic:14917, username:兴庆宫第一迷路幽灵:\n\t\t\t\t\t\t

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包图四楼联楼是哪
\n

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我也没去过大概就是图书馆一个可以通宵的地方？

\n","createdAt":"2025-07-12 06:11:17.357606","updatedAt":"2025-07-12 06:11:17.357606","replyToPostNumber":9,"replyCount":1,"likeCount":3,"wordCount":53,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":1731,"username":"sJtupid","name":"JacKeiner"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":60768,"postNumber":11,"raw":"原来真的是上交（）如果上交出门租房的可能性就大大降低了……","cooked":"

原来真的是上交（）如果上交出门租房的可能性就大大降低了……

\n","createdAt":"2025-07-12 06:13:09.003018","updatedAt":"2025-07-12 06:13:09.003018","replyToPostNumber":10,"replyCount":1,"likeCount":4,"wordCount":27,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author","avatarUrl":"/uploads/image/bb/0e/bb0ebbc98562fa3e00284e17f15383c53f688af071adf093639e69f313d610a1.avif","admin":false,"moderator":false,"signatureRaw":"此人不语，只是一味地在门里生产废料。","signatureCooked":"

此人不语，只是一味地在门里生产废料。

\n"}},{"id":60769,"postNumber":12,"raw":"确实感觉闵行那边好多房子都又破又贵😡","cooked":"

确实感觉闵行那边好多房子都又破又贵😡

\n","createdAt":"2025-07-12 06:26:42.99151","updatedAt":"2025-07-12 06:26:42.99151","replyToPostNumber":11,"replyCount":0,"likeCount":2,"wordCount":18,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":60770,"postNumber":13,"raw":"谢谢源友们的关心，楼主昨晚是真的破防撑不住了\n说到睡眠，最近楼主在宿舍报复性的睡觉，感觉睡多少都睡不够，睡过去之后当然也就不想吃饭了\n关于家庭，我不敢跟爸妈说，因为他们只会说我自己不会调节，说我自己不和别人交流，说我不会自己运动……（可我真的迈不出来……）我现在这个状态，甚至我连家都不想回去，因为我一想到回去就会感觉到烦，而他们却说我为什么不回家，其他同学都回家了。但是我真的不想在脑海里想到我的高中同学啊啊啊啊啊啊\n我不知道该说啥了……\n为什么 SJTUER 的我不发在水源呢，可能也是一种逃避心理吧，怕别人认出来或者怎样怎样，而且我在水源的号可能许多人也都见过……以及……想不起来了……\n如果有哪位源友愿意的话，也可以帮我搬运一下吗（或许又在胡思乱想了","cooked":"

谢谢源友们的关心，楼主昨晚是真的破防撑不住了
\n说到睡眠，最近楼主在宿舍报复性的睡觉，感觉睡多少都睡不够，睡过去之后当然也就不想吃饭了
\n关于家庭，我不敢跟爸妈说，因为他们只会说我自己不会调节，说我自己不和别人交流，说我不会自己运动……（可我真的迈不出来……）我现在这个状态，甚至我连家都不想回去，因为我一想到回去就会感觉到烦，而他们却说我为什么不回家，其他同学都回家了。但是我真的不想在脑海里想到我的高中同学啊啊啊啊啊啊
\n我不知道该说啥了……
\n为什么 SJTUER 的我不发在水源呢，可能也是一种逃避心理吧，怕别人认出来或者怎样怎样，而且我在水源的号可能许多人也都见过……以及……想不起来了……
\n如果有哪位源友愿意的话，也可以帮我搬运一下吗（或许又在胡思乱想了

\n","createdAt":"2025-07-12 06:27:22.284463","updatedAt":"2025-07-12 06:27:22.284463","replyToPostNumber":null,"replyCount":1,"likeCount":10,"wordCount":309,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🥺️","count":3,"users":[{"id":1756,"username":"包图第一猫王","name":"上海第二酱料中等职业技术学校"},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false},{"reaction":"❤️","count":10,"users":[{"id":1731,"username":"sJtupid","name":"JacKeiner"},{"id":1756,"username":"包图第一猫王","name":"上海第二酱料中等职业技术学校"},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5077,"username":"Ayato","name":"桃泽"},{"id":5351,"username":"Xrystal-line","name":"羽流弦ノ迹"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7722,"username":"river","name":"river","avatarUrl":"/uploads/image/47/ba/47ba4212e12773b07ef644cd010fb1f2233270194507efd1e8f089dfe31a1a79.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60771,"postNumber":14,"raw":"shared_user 教教我如何\n\n[quote=\"anonymous_coward, post:2, topic:14917\"]\n有意识的去思考：事情的反面是什么，即机会在哪里？\n[/quote]","cooked":"

shared_user 教教我如何

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\n\t\t\t\t\t\t\t\t\tanonymous_coward:\n\t\t\t\t\t\t\t\t

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有意识的去思考：事情的反面是什么，即机会在哪里？
\n

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\n","createdAt":"2025-07-12 07:07:47.90793","updatedAt":"2025-07-12 07:07:47.90793","replyToPostNumber":2,"replyCount":0,"likeCount":4,"wordCount":34,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author","avatarUrl":"/uploads/image/bb/0e/bb0ebbc98562fa3e00284e17f15383c53f688af071adf093639e69f313d610a1.avif","admin":false,"moderator":false,"signatureRaw":"此人不语，只是一味地在门里生产废料。","signatureCooked":"

此人不语，只是一味地在门里生产废料。

\n"}},{"id":60772,"postNumber":15,"raw":"能考进上交，楼主从小到大肯定有过过人之处。换言之，你之一定有过（许多）成功的经验，甚至可能基本没有经历过大的失败。\n但是就个人经验而言，如果不知道自己曾经缘何成功，那未来总有一天会于某处碰壁。\n楼主或许可以试试回想一下，自己小学中学的快乐和成绩缘何而来，然后试试做回那时的自己，一心一意干一些自己热爱和向往过的事，不要计较你的得失。（反正这招对我自己挺管用的 :head_shaking_horizontally:）\n\n[quote=\"相似的鼠鼠，post:1, topic:14917, username:sjtummm\"]\n一心想为了好好学习能够保研，但是仍旧是什么都没学进去，上课根本听不进去，集中不了任何注意力，干什么事情都是心乱如麻，作业也不会写，就那么稀里糊涂写过去，成绩越来越低\n[/quote]\n\n我认为没有多少人的动力真的“源”自升学。以升学为动力源或者最终目的的学习也注定是空穴来风。从这里看来，楼主也没有从考试中得到动力。这是人之常情，你的动力源应该是自己希望得到的东西。\n\n想想升学的追求是什么？\n如果是更好的生活，那我觉得你应该立即着手改善现有的生活条件，不管是睡眠饮食还是读书打游戏等；如果是追求热爱的事业，那我建议你先试着把学习的方向集中到相关领域上以获得动力和正反馈；如果是在竞争的胜利中获得成就感，那么试着参加竞赛吧。\n不论你喜欢的东西是什么，你现在都有行动的方向可以选择。厌恶当下自己的不行动应该从行动开始。\n就像我现在因为想起为了某事备考的事情，停止已经进行了一上午的刷手机行为这一伟大行动一样。 :rofl:\n\n当然，我觉得你有这样的思考本身就是宝贵的。我也是大一，据我观察，身边的许多人实际上是先去做再想为什么（或者有的人根本没有想过），好处是不会有反馈的空窗期，坏处是没有自己明确的方向，只是随大流。楼主既然想了，那么方向不大会是问题，你需要行动的反馈：\n[quote=\"anonymous_coward, post:2, topic:14917\"]\n（3）行动带来的反馈\n[/quote]\n例子：楼主通过发帖得到了正反馈，塬友通过回帖得到了正反馈。我们这样做不是因为升学或者其他它，只是这样做能让自己高兴起来。所以，不仅限于发帖，楼主还可以更进一步。\n\n另外，这一切的前提是楼主要一并转变对自己的评价体系。你的叙述中直接提及了学习，保研，上课，作业的情况，也就是在用学习相关的指标对自己进行评价。一旦目的改变，你的评价体系也应该随之改变。假设根本目的是健康生活/事业进步，却用直接目的学习状况来评价，这本身就不一定合理。","cooked":"

能考进上交，楼主从小到大肯定有过过人之处。换言之，你之一定有过（许多）成功的经验，甚至可能基本没有经历过大的失败。
\n但是就个人经验而言，如果不知道自己曾经缘何成功，那未来总有一天会于某处碰壁。
\n楼主或许可以试试回想一下，自己小学中学的快乐和成绩缘何而来，然后试试做回那时的自己，一心一意干一些自己热爱和向往过的事，不要计较你的得失。（反正这招对我自己挺管用的 🙂‍↔️）

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\n\t\t\t\t\t\t\t相似的鼠鼠，post:1, topic:14917, username:sjtummm:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
一心想为了好好学习能够保研，但是仍旧是什么都没学进去，上课根本听不进去，集中不了任何注意力，干什么事情都是心乱如麻，作业也不会写，就那么稀里糊涂写过去，成绩越来越低
\n

\n\t\t\t\t

我认为没有多少人的动力真的“源”自升学。以升学为动力源或者最终目的的学习也注定是空穴来风。从这里看来，楼主也没有从考试中得到动力。这是人之常情，你的动力源应该是自己希望得到的东西。

想想升学的追求是什么？
\n如果是更好的生活，那我觉得你应该立即着手改善现有的生活条件，不管是睡眠饮食还是读书打游戏等；如果是追求热爱的事业，那我建议你先试着把学习的方向集中到相关领域上以获得动力和正反馈；如果是在竞争的胜利中获得成就感，那么试着参加竞赛吧。
\n不论你喜欢的东西是什么，你现在都有行动的方向可以选择。厌恶当下自己的不行动应该从行动开始。
\n就像我现在因为想起为了某事备考的事情，停止已经进行了一上午的刷手机行为这一伟大行动一样。 🤣

当然，我觉得你有这样的思考本身就是宝贵的。我也是大一，据我观察，身边的许多人实际上是先去做再想为什么（或者有的人根本没有想过），好处是不会有反馈的空窗期，坏处是没有自己明确的方向，只是随大流。楼主既然想了，那么方向不大会是问题，你需要行动的反馈：

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\tanonymous_coward:\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n
（3）行动带来的反馈
\n

\n\t\t\t\t\t\t

例子：楼主通过发帖得到了正反馈，塬友通过回帖得到了正反馈。我们这样做不是因为升学或者其他它，只是这样做能让自己高兴起来。所以，不仅限于发帖，楼主还可以更进一步。

另外，这一切的前提是楼主要一并转变对自己的评价体系。你的叙述中直接提及了学习，保研，上课，作业的情况，也就是在用学习相关的指标对自己进行评价。一旦目的改变，你的评价体系也应该随之改变。假设根本目的是健康生活/事业进步，却用直接目的学习状况来评价，这本身就不一定合理。

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\nCrystal Clear

","signatureCooked":"

\nCrystal Clear

"}},{"id":60773,"postNumber":16,"raw":"关于社交。\n\n小藤椒比楼主大一届，现在是大二升大三。\n在整个大一期间，我和大学的人几乎是没有社交的。一来身边同学人少，没遇到特别合得来的朋友；二来我没有参加任何学生工作或社团（不感兴趣不想花时间），所以更没有遇到人的机会。\n\n真的社交从大二开始，开始活跃在水源（的特定两类话题），并且经过一年的时间，现在已经认识了几个非常好的朋友，从水源转了线下。所以试试水源和土塬吧！","cooked":"

关于社交。

小藤椒比楼主大一届，现在是大二升大三。
\n在整个大一期间，我和大学的人几乎是没有社交的。一来身边同学人少，没遇到特别合得来的朋友；二来我没有参加任何学生工作或社团（不感兴趣不想花时间），所以更没有遇到人的机会。

真的社交从大二开始，开始活跃在水源（的特定两类话题），并且经过一年的时间，现在已经认识了几个非常好的朋友，从水源转了线下。所以试试水源和土塬吧！

\n","createdAt":"2025-07-12 07:14:18.317466","updatedAt":"2025-07-12 07:15:15.108078","replyToPostNumber":null,"replyCount":0,"likeCount":4,"wordCount":178,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":200,"username":"Srotseiticar","name":null},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰","avatarUrl":"/uploads/image/1c/e5/1ce57d475ccfa899515035683a8bd7b44b5e8d250bdd54d1ec5e99ab0d915bfd.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60778,"postNumber":17,"raw":"![IMG_20250712_183047|222x500](/uploads/image/97/ed/97edd29a5a559c4eec17e33b2c4e26b2dd9493744994a53c7d4d11c10003966e.avif)","cooked":"

$\"IMG_20250712_183047\"$

\n","createdAt":"2025-07-12 10:32:15.336019","updatedAt":"2025-07-12 10:32:15.336019","replyToPostNumber":null,"replyCount":0,"likeCount":4,"wordCount":1,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5077,"username":"Ayato","name":"桃泽"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":60808,"postNumber":18,"raw":"谢谢大家，我今天在极力地想动起来，结果发现还是学不进去一点……","cooked":"

谢谢大家，我今天在极力地想动起来，结果发现还是学不进去一点……

\n","createdAt":"2025-07-12 15:24:31.243862","updatedAt":"2025-07-12 15:24:31.243862","replyToPostNumber":null,"replyCount":2,"likeCount":2,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7722,"username":"river","name":"river","avatarUrl":"/uploads/image/47/ba/47ba4212e12773b07ef644cd010fb1f2233270194507efd1e8f089dfe31a1a79.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60809,"postNumber":19,"raw":"可以先从调整作息，尝试一项运动或者只是散步接触自然开始捏 :wave_gif: 不算很着急学习","cooked":"

可以先从调整作息，尝试一项运动或者只是散步接触自然开始捏 $\":wave_gif:\"$ 不算很着急学习

\n","createdAt":"2025-07-12 15:34:18.525665","updatedAt":"2025-07-12 15:34:18.525665","replyToPostNumber":18,"replyCount":0,"likeCount":3,"wordCount":36,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author","avatarUrl":"/uploads/image/bb/0e/bb0ebbc98562fa3e00284e17f15383c53f688af071adf093639e69f313d610a1.avif","admin":false,"moderator":false,"signatureRaw":"此人不语，只是一味地在门里生产废料。","signatureCooked":"

此人不语，只是一味地在门里生产废料。

\n"}},{"id":60814,"postNumber":20,"raw":"不用一步到位，每天朝着好转的方向走一小步就可以了。\n向着最优解前进！ :punch:","cooked":"

不用一步到位，每天朝着好转的方向走一小步就可以了。
\n向着最优解前进！ 👊

\n","createdAt":"2025-07-12 15:57:37.956095","updatedAt":"2025-07-12 15:57:37.956095","replyToPostNumber":18,"replyCount":0,"likeCount":4,"wordCount":34,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7624,"username":"一锅炖不下","name":"大鲲炒鹰鹰"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}}],"hasMore":true,"lastReadPostNumber":18,"hasUrlPostNumber":true}