{"topic":{"id":14913,"title":"神秘小维的赛博小窝 (Part 2)","slug":"topic","userId":-1,"categoryId":4,"createdAt":"2025-07-11 14:43:31.004611","bumpedAt":"2025-11-11 10:18:43.694313","views":3306,"postsCount":195,"highestPostNumber":196,"likeCount":511,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"Continuing the discussion from https://xjtu.app/t/topic/14475/986. Previous discussions: https://xjtu.app/t/topic/14475","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":-1,"username":"system","name":"system","avatarUrl":null},"realAuthor":{"id":-1,"username":"system","name":"system","avatarUrl":null},"tags":[]},"posts":[{"id":60676,"postNumber":1,"raw":"Continuing the discussion from https://xjtu.app/t/topic/14475/986.\n\nPrevious discussions:\n\n- https://xjtu.app/t/topic/14475","cooked":"

Continuing the discussion from 神秘小维的赛博小窝 (Part 1) - #986.

Previous discussions:

神秘小维的赛博小窝 (Part 1)

\n","createdAt":"2025-07-11 14:43:31.148467","updatedAt":"2025-07-12 23:02:17.127284","replyToPostNumber":null,"replyCount":5,"likeCount":5,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":5,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":-1,"username":"system","name":"system","avatarUrl":null,"admin":true,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":60677,"postNumber":2,"raw":"咦\n这是什么","cooked":"

咦
\n这是什么

\n","createdAt":"2025-07-11 14:44:11.81563","updatedAt":"2025-07-11 14:44:11.81563","replyToPostNumber":1,"replyCount":2,"likeCount":3,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7703,"username":"anon33550336","name":null},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60678,"postNumber":3,"raw":"不管了\n打卡先\n久违的长跑\n10km 轻松跑\n从容的速度\n累计爬升 109m（）\n这就是我不想在老家刷长距离的原因\n上坡太多，跟爬山一样😤\n![IMG_20250711_225207|238x500](/uploads/image/78/c2/78c24c58f1ffebc4fcac901d9bc3db34a8b91086b7293dcb3e04ac15f454e6ff.avif)","cooked":"

不管了
\n打卡先
\n久违的长跑
\n10km 轻松跑
\n从容的速度
\n累计爬升 109m（）
\n这就是我不想在老家刷长距离的原因
\n上坡太多，跟爬山一样😤
\n $\"IMG_20250711_225207\"$

\n","createdAt":"2025-07-11 14:45:22.168294","updatedAt":"2025-07-11 14:52:20.379237","replyToPostNumber":2,"replyCount":0,"likeCount":4,"wordCount":53,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60680,"postNumber":4,"raw":"满了 986 楼就会开新楼 :cherry_blossom_cat:\n恭喜 w 一串\n前排 cy :tieba_huanhu:","cooked":"

满了 986 楼就会开新楼 $\":cherry_blossom_cat:\"$
\n恭喜 w 一串
\n前排 cy $\":tieba_huanhu:\"$

\n","createdAt":"2025-07-11 14:50:28.779955","updatedAt":"2025-07-11 14:50:43.127742","replyToPostNumber":2,"replyCount":0,"likeCount":4,"wordCount":19,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7703,"username":"anon33550336","name":null},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":60682,"postNumber":5,"raw":"w 一串成为本站水到 Part2 的第二人了:tieba_huanhu:\n驻波现在赐予你“思源湖第二水怪”的称号！","cooked":"

w 一串成为本站水到 Part2 的第二人了 $\":tieba_huanhu:\"$
\n驻波现在赐予你“思源湖第二水怪”的称号！

\n","createdAt":"2025-07-11 14:51:51.555727","updatedAt":"2025-07-11 14:51:51.555727","replyToPostNumber":1,"replyCount":2,"likeCount":4,"wordCount":36,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤣️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false},{"reaction":"❤️","count":4,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1590,"username":"Revan","name":" ","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60685,"postNumber":6,"raw":"前排 :wave_gif:","cooked":"

前排 $\":wave_gif:\"$

\n","createdAt":"2025-07-11 14:58:04.789459","updatedAt":"2025-07-11 14:58:04.789459","replyToPostNumber":1,"replyCount":0,"likeCount":3,"wordCount":3,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"wave_gif","count":1,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false},{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7550,"username":"sumire","name":"アイラちゃん"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author","avatarUrl":"/uploads/image/bb/0e/bb0ebbc98562fa3e00284e17f15383c53f688af071adf093639e69f313d610a1.avif","admin":false,"moderator":false,"signatureRaw":"此人不语，只是一味地在门里生产废料。","signatureCooked":"

此人不语，只是一味地在门里生产废料。

\n"}},{"id":60690,"postNumber":7,"raw":"不要小看了我们活跃用户的水力了啊喂 :bilibili_aojiao:","cooked":"

不要小看了我们活跃用户的水力了啊喂 $\":bilibili_aojiao:\"$

\n","createdAt":"2025-07-11 15:03:25.304001","updatedAt":"2025-07-11 15:03:25.304001","replyToPostNumber":5,"replyCount":0,"likeCount":3,"wordCount":18,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7708,"username":"Jiang_a_String","name":"江永不方（江一串😁）"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60718,"postNumber":8,"raw":"真的是第二吗？","cooked":"

真的是第二吗？

\n","createdAt":"2025-07-11 17:14:24.455582","updatedAt":"2025-07-11 17:14:24.455582","replyToPostNumber":5,"replyCount":0,"likeCount":2,"wordCount":7,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5905,"username":"PipaQinse233","name":"PipaQinse233","avatarUrl":"/uploads/image/f7/1b/f71bbda87a32de08df517fe7ee4a14e3f63bfd1b2105d3ddb8ba1f4c2eaa1c29.avif","admin":false,"moderator":false,"signatureRaw":"[right]——發自我的手機[/right]","signatureCooked":"

——發自我的手機

"}},{"id":60730,"postNumber":9,"raw":"楼主变成 system 了","cooked":"

楼主变成 system 了

\n","createdAt":"2025-07-11 20:00:57.087556","updatedAt":"2025-07-11 20:00:57.087556","replyToPostNumber":1,"replyCount":1,"likeCount":3,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1886,"username":"dCosmos","name":"i-BuProfen","avatarUrl":"/uploads/image/20/5b/205bcea3e01fa15ee1c03be5db48e21653f8a58888cba3d09f0f6b7435feebe9.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60819,"postNumber":10,"raw":"甚至我现在似乎只能很窝囊地在这个 system 下面回复它\n不能自己新开一层","cooked":"

甚至我现在似乎只能很窝囊地在这个 system 下面回复它
\n不能自己新开一层

\n","createdAt":"2025-07-12 16:31:11.151046","updatedAt":"2025-07-12 16:31:49.389875","replyToPostNumber":9,"replyCount":2,"likeCount":3,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"rolling_on_the_floor_laughing_kissing_heart","count":1,"users":[{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"}],"hasReacted":false},{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60820,"postNumber":11,"raw":"7.12 摆烂一天\n不望周知（）","cooked":"

7.12 摆烂一天
\n不望周知（）

\n","createdAt":"2025-07-12 16:31:32.526179","updatedAt":"2025-07-12 16:31:32.526179","replyToPostNumber":1,"replyCount":0,"likeCount":1,"wordCount":10,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60821,"postNumber":12,"raw":"全新 bug 出现了","cooked":"

全新 bug 出现了

\n","createdAt":"2025-07-12 16:43:51.515759","updatedAt":"2025-07-12 16:43:51.515759","replyToPostNumber":10,"replyCount":0,"likeCount":2,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author","avatarUrl":"/uploads/image/bb/0e/bb0ebbc98562fa3e00284e17f15383c53f688af071adf093639e69f313d610a1.avif","admin":false,"moderator":false,"signatureRaw":"此人不语，只是一味地在门里生产废料。","signatureCooked":"

此人不语，只是一味地在门里生产废料。

\n"}},{"id":60836,"postNumber":13,"raw":"[quote=\"神秘小维，post:10, topic:14913, username:萨卡兹雇佣兵\"]\n不能自己新开一层\n[/quote]\n\n我可以帮你改成 #general 就可以自己新开楼层了\n否则现在这样查看确实麻烦\n经 lz 同意已修改","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:10, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
不能自己新开一层
\n

\n\t\t\t\t

我可以帮你改成 #general 就可以自己新开楼层了
\n否则现在这样查看确实麻烦
\n经 lz 同意已修改

\n","createdAt":"2025-07-12 21:58:44.252007","updatedAt":"2025-07-12 23:03:25.792394","replyToPostNumber":10,"replyCount":0,"likeCount":1,"wordCount":61,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61095,"postNumber":14,"raw":"昨天摆烂一天\n原定计划未完成\n至于原因嘛 :nerd:\n昨晚八点的我：休息半个小时吧，休息完了去跑步（闭眼）\n半夜一点半的我：（睁眼）（看表上显示 130）什么叫现在 130 了？我是一觉睡到第二天 13 点还是半夜一点半？（看窗外）原来天黑了（闭眼）\n早上六点的我：（睁眼）怎么天亮了 :pig:","cooked":"

昨天摆烂一天
\n原定计划未完成
\n至于原因嘛 🤓
\n昨晚八点的我：休息半个小时吧，休息完了去跑步（闭眼）
\n半夜一点半的我：（睁眼）（看表上显示 130）什么叫现在 130 了？我是一觉睡到第二天 13 点还是半夜一点半？（看窗外）原来天黑了（闭眼）
\n早上六点的我：（睁眼）怎么天亮了 🐖

\n","createdAt":"2025-07-13 22:11:35.350896","updatedAt":"2025-07-13 22:11:35.350896","replyToPostNumber":null,"replyCount":0,"likeCount":3,"wordCount":118,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61098,"postNumber":15,"raw":"![Screenshot_2025_0714_071924|668x500](/uploads/image/3a/07/3a07366f608610458a4ec3a1623c1dab229c9052c42259cc32125f100dcbdfdc.avif)\n打卡昨天未完成的任务\n5km 节奏跑\n试图把配速顶到 5 分以内\n但是实在跑不动了\n中间开摆走了三段路","cooked":"

$\"Screenshot_2025_0714_071924\"$
\n打卡昨天未完成的任务
\n5km 节奏跑
\n试图把配速顶到 5 分以内
\n但是实在跑不动了
\n中间开摆走了三段路

\n","createdAt":"2025-07-13 23:24:20.494014","updatedAt":"2025-07-13 23:24:20.494014","replyToPostNumber":null,"replyCount":0,"likeCount":4,"wordCount":43,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7129,"username":"EEVEE_SJTU","name":"东川路第一伊布"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61259,"postNumber":16,"raw":"![Screenshot_2025_0715_220030|663x500](/uploads/image/a9/58/a95878dc1a5d6b0ea725297d188229a30a4e82c93fc64f9f833390f46aa6c583.avif)\n简单打个卡","cooked":"

$\"Screenshot_2025_0715_220030\"$
\n简单打个卡

\n","createdAt":"2025-07-15 14:28:58.463956","updatedAt":"2025-07-15 14:28:58.463956","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61418,"postNumber":17,"raw":"这两天老头疼\n摆两天先 :pig:","cooked":"

这两天老头疼
\n摆两天先 🐖

\n","createdAt":"2025-07-17 12:42:33.578633","updatedAt":"2025-07-17 12:42:33.578633","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":11,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61419,"postNumber":18,"raw":"暑假过得有点无聊了","cooked":"

暑假过得有点无聊了

\n","createdAt":"2025-07-17 12:44:25.824255","updatedAt":"2025-07-17 12:44:25.824255","replyToPostNumber":null,"replyCount":1,"likeCount":1,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61423,"postNumber":19,"raw":"出去旅游🤪","cooked":"

出去旅游🤪

\n","createdAt":"2025-07-17 13:28:47.714571","updatedAt":"2025-07-17 13:28:47.714571","replyToPostNumber":18,"replyCount":1,"likeCount":1,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61424,"postNumber":20,"raw":"过一段时间希望可以\n这段时间还在被驾校硬控 :tieba_rage:","cooked":"

过一段时间希望可以
\n这段时间还在被驾校硬控 $\":tieba_rage:\"$

\n","createdAt":"2025-07-17 13:36:04.491091","updatedAt":"2025-07-17 13:36:04.491091","replyToPostNumber":19,"replyCount":0,"likeCount":1,"wordCount":21,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61425,"postNumber":21,"raw":"![Screenshot_2025_0717_212348|690x281](/uploads/image/da/91/da910fc654242a8cb866a88cf2a33a53fc2cfb2c9b7af3d8fe662fbfb479a8e4.avif)\n1.6km 节奏跑＋2km 散步\n在家躺着也睡不着，\n出来跑一段算了","cooked":"

$\"Screenshot_2025_0717_212348\"$
\n1.6km 节奏跑＋2km 散步
\n在家躺着也睡不着，
\n出来跑一段算了

\n","createdAt":"2025-07-17 13:39:04.541718","updatedAt":"2025-07-17 13:39:04.541718","replyToPostNumber":null,"replyCount":1,"likeCount":2,"wordCount":24,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61426,"postNumber":22,"raw":"[quote=\"神秘小维，post:21, topic:14913, username:萨卡兹雇佣兵\"]\n在家躺着也睡不着，\n[/quote]\n\n警惕达语入侵土源🤪🤪🤪","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:21, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
在家躺着也睡不着，
\n

\n\t\t\t\t

警惕达语入侵土源🤪🤪🤪

\n","createdAt":"2025-07-17 13:39:28.410558","updatedAt":"2025-07-17 13:39:28.410558","replyToPostNumber":21,"replyCount":1,"likeCount":1,"wordCount":34,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61428,"postNumber":23,"raw":"你不说我都没发现，\n已经，入侵，损坏语言，严重了，\n不，可逆","cooked":"

你不说我都没发现，
\n已经，入侵，损坏语言，严重了，
\n不，可逆

\n","createdAt":"2025-07-17 13:41:55.572582","updatedAt":"2025-07-17 13:41:55.572582","replyToPostNumber":22,"replyCount":1,"likeCount":2,"wordCount":28,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61429,"postNumber":24,"raw":"达，已经侵入，你的大脑了，","cooked":"

达，已经侵入，你的大脑了，

\n","createdAt":"2025-07-17 13:43:22.348455","updatedAt":"2025-07-17 13:43:22.348455","replyToPostNumber":23,"replyCount":0,"likeCount":1,"wordCount":13,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61561,"postNumber":25,"raw":"![Screenshot_20250718_224716|225x500](/uploads/image/39/c5/39c50f539d46ca6c54e96696b72ae7a9e4b85755d11a2175edba5513e44101a8.avif)\n一周一次的长距离有氧\n这次把耳机降噪关掉了，一边听歌一边听自己的落地声\n节奏似乎就能控制得比平时更好\n配速控制得比较从容，跑完感觉仍有余力\n很久没有这么爽的长距离有氧了","cooked":"

$\"Screenshot_20250718_224716\"$
\n一周一次的长距离有氧
\n这次把耳机降噪关掉了，一边听歌一边听自己的落地声
\n节奏似乎就能控制得比平时更好
\n配速控制得比较从容，跑完感觉仍有余力
\n很久没有这么爽的长距离有氧了

\n","createdAt":"2025-07-18 14:53:23.487858","updatedAt":"2025-07-18 14:53:23.487858","replyToPostNumber":null,"replyCount":0,"likeCount":5,"wordCount":81,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":5,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61693,"postNumber":26,"raw":"脚踝不太舒服\n休息两天 :pig:","cooked":"

脚踝不太舒服
\n休息两天 🐖

\n","createdAt":"2025-07-20 13:08:46.236566","updatedAt":"2025-07-20 13:08:46.236566","replyToPostNumber":null,"replyCount":0,"likeCount":3,"wordCount":11,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61722,"postNumber":27,"raw":"![Screenshot_20250720_233155|524x500](/uploads/image/36/53/36538c2c0d69903335904d9b3ee8f627e50cbc6b8ab2f73f113215b4329f606d.avif)\n\n比起我好太多了，我背弃了誓言，本周只跑了一天 :loudly_crying_face:","cooked":"

$\"Screenshot_20250720_233155\"$

比起我好太多了，我背弃了誓言，本周只跑了一天 😭

\n","createdAt":"2025-07-20 15:32:32.534073","updatedAt":"2025-07-20 15:32:32.534073","replyToPostNumber":null,"replyCount":1,"likeCount":2,"wordCount":24,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7550,"username":"sumire","name":"アイラちゃん","avatarUrl":"/uploads/image/7a/48/7a483b9b45d50681361e6da6c04657d008e906eb104592b0e7b421c1e4e1a9ad.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61734,"postNumber":28,"raw":"能动起来就很棒了喵","cooked":"

能动起来就很棒了喵

\n","createdAt":"2025-07-20 16:08:39.771789","updatedAt":"2025-07-20 16:08:39.771789","replyToPostNumber":27,"replyCount":0,"likeCount":1,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61777,"postNumber":29,"raw":"xm 路跑\n我只能在健身房跑跑路太烂了","cooked":"

xm 路跑
\n我只能在健身房跑跑路太烂了

\n","createdAt":"2025-07-21 01:31:39.327555","updatedAt":"2025-07-21 01:31:39.327555","replyToPostNumber":null,"replyCount":1,"likeCount":3,"wordCount":16,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7703,"username":"anon33550336","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61892,"postNumber":30,"raw":"路跑爬坡是真的牢 :tieba_rage:\n我老家这边平均 5km 爬升 100m\n一到上坡就摇不动了","cooked":"

路跑爬坡是真的牢 $\":tieba_rage:\"$
\n我老家这边平均 5km 爬升 100m
\n一到上坡就摇不动了

\n","createdAt":"2025-07-21 13:47:03.690523","updatedAt":"2025-07-21 13:47:31.099292","replyToPostNumber":29,"replyCount":0,"likeCount":4,"wordCount":29,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61894,"postNumber":31,"raw":"[grid mode=\"tile\"]\n![Screenshot_20250721_213802|225x500](/uploads/image/52/76/5276ecadbc3fc2312227c8e03274b829a89110be8da2758df11579e73c364451.avif)\n![Screenshot_20250721_213815|225x500](/uploads/image/c1/93/c193d1dd6992e4af9310c167d1d97d91d9509f00045fb41895722f09c66df31b.avif)\n[/grid]\n随便跑跑\n还是脚踝疼\n怀疑是跑姿问题","cooked":"

$\"Screenshot_20250721_213802\"$
\n $\"Screenshot_20250721_213815\"$

随便跑跑
\n还是脚踝疼
\n怀疑是跑姿问题

\n","createdAt":"2025-07-21 13:47:58.738415","updatedAt":"2025-07-21 13:47:58.738415","replyToPostNumber":null,"replyCount":1,"likeCount":4,"wordCount":21,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61904,"postNumber":32,"raw":"[quote=\"神秘小维，post:31, topic:14913, username:萨卡兹雇佣兵\"]\n脚踝疼\n[/quote]\n\n会不会是脚踝力量不够？\n本人体育弱鸡现在走路走多了也脚踝疼","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:31, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
脚踝疼
\n

\n\t\t\t\t

会不会是脚踝力量不够？
\n本人体育弱鸡现在走路走多了也脚踝疼

\n","createdAt":"2025-07-21 14:02:47.712346","updatedAt":"2025-07-21 14:02:47.712346","replyToPostNumber":31,"replyCount":1,"likeCount":3,"wordCount":47,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61944,"postNumber":33,"raw":"应该可以说是这样\n我因为低足弓有很明显的足外翻\n虽然可以靠穿带支撑结构的跑鞋抑制，但是脚踝力量不足还是会让我穿普通鞋子跑步的时候不能抑制外翻，然后脚踝膝盖疼","cooked":"

应该可以说是这样
\n我因为低足弓有很明显的足外翻
\n虽然可以靠穿带支撑结构的跑鞋抑制，但是脚踝力量不足还是会让我穿普通鞋子跑步的时候不能抑制外翻，然后脚踝膝盖疼

\n","createdAt":"2025-07-21 23:18:17.367035","updatedAt":"2025-07-21 23:18:17.367035","replyToPostNumber":32,"replyCount":1,"likeCount":2,"wordCount":76,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61962,"postNumber":34,"raw":"打卡 20min 足弓强化训练第一天\n脚趾跟腱拉伸×10\n静态足内翻收缩×10\n单腿提踵外旋左右各×10\n交替脚趾收缩×10\n单腿闭眼站立左右脚各 2min\n足外翻是真的难受，现在一跑右脚就脚踝疼\n感觉必须针对性地恢复训练一下了 :tieba_hehe:","cooked":"

打卡 20min 足弓强化训练第一天
\n脚趾跟腱拉伸×10
\n静态足内翻收缩×10
\n单腿提踵外旋左右各×10
\n交替脚趾收缩×10
\n单腿闭眼站立左右脚各 2min
\n足外翻是真的难受，现在一跑右脚就脚踝疼
\n感觉必须针对性地恢复训练一下了 $\":tieba_hehe:\"$

\n","createdAt":"2025-07-22 03:07:10.055087","updatedAt":"2025-07-22 03:07:10.055087","replyToPostNumber":null,"replyCount":0,"likeCount":4,"wordCount":90,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":4668,"username":"IO","name":null},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61963,"postNumber":35,"raw":"认真地研究了一下自己的左右脚\n感觉自己明显右脚有比较严重的扁平足\n左脚可能是相对比较轻度的扁平足\n可能这就是我跑完步右脚脚踝疼和左腿膝盖疼的原因，左右不对称\n后续也得坚持恢复训练了\n否则感觉受伤风险会变高😥\n源 u 们跑步的时候如果发现足弓疼痛\n还要脚踝/膝盖疼之类的也要注意啊\n很有可能就是和我一样的足外翻","cooked":"

认真地研究了一下自己的左右脚
\n感觉自己明显右脚有比较严重的扁平足
\n左脚可能是相对比较轻度的扁平足
\n可能这就是我跑完步右脚脚踝疼和左腿膝盖疼的原因，左右不对称
\n后续也得坚持恢复训练了
\n否则感觉受伤风险会变高😥
\n源 u 们跑步的时候如果发现足弓疼痛
\n还要脚踝/膝盖疼之类的也要注意啊
\n很有可能就是和我一样的足外翻

\n","createdAt":"2025-07-22 03:10:37.563011","updatedAt":"2025-07-22 03:10:37.563011","replyToPostNumber":null,"replyCount":1,"likeCount":3,"wordCount":144,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":4668,"username":"IO","name":null},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61965,"postNumber":36,"raw":"[quote=\"神秘小维，post:35, topic:14913, username:萨卡兹雇佣兵\"]\n跑步\n[/quote]\n\n无所谓我不跑步（）","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:35, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
跑步
\n

\n\t\t\t\t

无所谓我不跑步（）

\n","createdAt":"2025-07-22 03:28:15.904892","updatedAt":"2025-07-22 03:28:15.904892","replyToPostNumber":35,"replyCount":0,"likeCount":2,"wordCount":26,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61969,"postNumber":37,"raw":"稳定系跑鞋搞起（\n我穿厚底只会脚底疼唉人与人之间的差距 :loudly_crying_face:","cooked":"

稳定系跑鞋搞起（
\n我穿厚底只会脚底疼唉人与人之间的差距 😭

\n","createdAt":"2025-07-22 03:52:34.829688","updatedAt":"2025-07-22 03:52:34.829688","replyToPostNumber":33,"replyCount":1,"likeCount":3,"wordCount":27,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7703,"username":"anon33550336","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61972,"postNumber":38,"raw":"已经整了一双了（\n厚底鞋一般不是缓震比较好吗，为什么会脚底疼🤔","cooked":"

已经整了一双了（
\n厚底鞋一般不是缓震比较好吗，为什么会脚底疼🤔

\n","createdAt":"2025-07-22 04:20:21.294015","updatedAt":"2025-07-22 04:20:21.294015","replyToPostNumber":37,"replyCount":1,"likeCount":2,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61979,"postNumber":39,"raw":"因为我胖 :tieba_hehe:","cooked":"

因为我胖 $\":tieba_hehe:\"$

\n","createdAt":"2025-07-22 06:22:43.983973","updatedAt":"2025-07-22 06:22:43.983973","replyToPostNumber":38,"replyCount":0,"likeCount":4,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🥺️","count":3,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false},{"reaction":"plus1","count":1,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"}],"hasReacted":false},{"reaction":"❤️","count":4,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7703,"username":"anon33550336","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62019,"postNumber":40,"raw":"![Screenshot_20250722_215810|225x500](/uploads/image/dc/0d/dc0db59d09e810799db9eafaff64e42219212805012ab7e12d6cc0922d790d79.avif)\n走走停停\n总是是把今天的跑步任务完成了\n感觉体力比在南体刷圈的时期差了好多🐖\n幸好脚踝和膝盖没有再疼痛了","cooked":"

$\"Screenshot_20250722_215810\"$
\n走走停停
\n总是是把今天的跑步任务完成了
\n感觉体力比在南体刷圈的时期差了好多🐖
\n幸好脚踝和膝盖没有再疼痛了

\n","createdAt":"2025-07-22 14:02:41.250776","updatedAt":"2025-07-22 14:03:35.101377","replyToPostNumber":null,"replyCount":1,"likeCount":3,"wordCount":50,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62046,"postNumber":41,"raw":"打卡 20min 足弓强化训练第二天\n脚趾跟腱拉伸×10\n静态足内翻收缩×10\n单腿提踵外旋左右各×10\n交替脚趾收缩×10\n单腿闭眼站立左右脚各 2min","cooked":"

打卡 20min 足弓强化训练第二天
\n脚趾跟腱拉伸×10
\n静态足内翻收缩×10
\n单腿提踵外旋左右各×10
\n交替脚趾收缩×10
\n单腿闭眼站立左右脚各 2min

\n","createdAt":"2025-07-23 02:45:09.443459","updatedAt":"2025-07-23 02:45:09.443459","replyToPostNumber":null,"replyCount":1,"likeCount":3,"wordCount":55,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62059,"postNumber":42,"raw":"[quote=\"神秘小维，post:40, topic:14913, username:萨卡兹雇佣兵\"]\n感觉体力比在南体刷圈的时期差了好多:pig:\n[/quote]\n\n夏天是这样的（\n同心率我配速要比之前慢一分多根本跑不动","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:40, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
感觉体力比在南体刷圈的时期差了好多🐖
\n

\n\t\t\t\t

夏天是这样的（
\n同心率我配速要比之前慢一分多根本跑不动

\n","createdAt":"2025-07-23 06:07:12.056883","updatedAt":"2025-07-23 06:07:12.056883","replyToPostNumber":40,"replyCount":1,"likeCount":2,"wordCount":60,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7703,"username":"anon33550336","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62083,"postNumber":43,"raw":"一样，我现在基本上都是慢摇了，几乎没怎么跑过强度","cooked":"

一样，我现在基本上都是慢摇了，几乎没怎么跑过强度

\n","createdAt":"2025-07-24 03:58:14.741538","updatedAt":"2025-07-24 03:58:14.741538","replyToPostNumber":42,"replyCount":0,"likeCount":2,"wordCount":24,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62112,"postNumber":44,"raw":"![Screenshot_20250724_215241|225x500](/uploads/image/71/e1/71e19f5795ccc10d6c07c65ae884802fbe50b708c29c26b567af6c11610f2830.avif)\n打卡\n事实证明脚踝疼果然是跑姿问题\n调整一下之后同样的鞋子即使配速更快也不会难受了","cooked":"

$\"Screenshot_20250724_215241\"$
\n打卡
\n事实证明脚踝疼果然是跑姿问题
\n调整一下之后同样的鞋子即使配速更快也不会难受了

\n","createdAt":"2025-07-24 13:56:01.175174","updatedAt":"2025-07-24 13:56:01.175174","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":40,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62116,"postNumber":45,"raw":"打卡第三天","cooked":"

打卡第三天

\n","createdAt":"2025-07-24 15:27:22.770587","updatedAt":"2025-07-24 15:27:22.770587","replyToPostNumber":41,"replyCount":1,"likeCount":1,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62144,"postNumber":46,"raw":"打卡第四天","cooked":"

打卡第四天

\n","createdAt":"2025-07-25 03:34:36.380251","updatedAt":"2025-07-25 03:34:36.380251","replyToPostNumber":45,"replyCount":1,"likeCount":2,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62277,"postNumber":47,"raw":"![Screenshot_20250726_214021|225x500](/uploads/image/05/1f/051faf36bd85470c9894ad5deea510ef8467ec15dbc51c1f2abbb7ebdca72b60.avif)\n\n本来准备 13km 长距离\n但是心率和配速一直降不到一个合适的范围\n体感还莫名累\n遂作罢\n只跑 5km","cooked":"

$\"Screenshot_20250726_214021\"$

本来准备 13km 长距离
\n但是心率和配速一直降不到一个合适的范围
\n体感还莫名累
\n遂作罢
\n只跑 5km

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第五天

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