{"topic":{"id":9592,"title":"每天晚上非常抑郁怎么办","slug":"topic","categoryId":4,"createdAt":"2024-02-21 11:16:58.45071","bumpedAt":"2024-08-23 19:43:07.547253","views":360,"postsCount":26,"highestPostNumber":27,"likeCount":5,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"天黑之后就会抑郁，会想很多不开心的东西","deletedAt":null,"isAnonymous":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":3074,"username":"Trifolium","name":"白车草","avatarUrl":"/uploads/image/e9/21/e92121eac2b612e7ee2ed14db996c0fe51665ec0669ec0acc41dd23c17ae11cc.avif"},"tags":[]},"posts":[{"id":23955,"postNumber":1,"raw":"天黑之后就会抑郁，会想很多不开心的东西","cooked":"

天黑之后就会抑郁，会想很多不开心的东西

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我小时候是一到下午就有种死亡的恐惧

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经常会焦虑到呼吸都变成手动挡

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感觉无法思考了

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劳拉西泮（

\n","createdAt":"2024-02-21 13:57:34.448543","updatedAt":"2024-02-21 13:57:34.448543","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":2902,"username":"1313","name":"ᐕ)ﾉ","avatarUrl":"/uploads/image/54/54/5454f44e713b53c012953b2de450d2539979427ce4ccbd5683c76257f88ee733.avif","admin":false,"moderator":false,"signatureRaw":"[right]好吧。[/right]","signatureCooked":"

好吧。

"}},{"id":23961,"postNumber":6,"raw":"感觉一般情况下只能强迫自己不去想任何东西","cooked":"

感觉一般情况下只能强迫自己不去想任何东西

\n","createdAt":"2024-02-21 13:57:59.018699","updatedAt":"2024-02-21 13:57:59.018699","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":20,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":2902,"username":"1313","name":"ᐕ)ﾉ","avatarUrl":"/uploads/image/54/54/5454f44e713b53c012953b2de450d2539979427ce4ccbd5683c76257f88ee733.avif","admin":false,"moderator":false,"signatureRaw":"[right]好吧。[/right]","signatureCooked":"

好吧。

"}},{"id":23962,"postNumber":7,"raw":"得去医院找心理咨询师看看，药不能乱吃","cooked":"

得去医院找心理咨询师看看，药不能乱吃

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还没想过吃药，假如真的撑不住了再说吧

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与自己和解

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可以早睡早起，减少黑夜里的思考时间

早上起来之后可以去运动或者做喜欢的事，通过激素刺激保持习惯

（不过我也没成功过

\n","createdAt":"2024-02-21 15:15:21.191476","updatedAt":"2024-02-21 15:15:21.191476","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":55,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":6205,"username":"uika_winwing","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":601,"username":"m0rsun","name":null,"avatarUrl":"/uploads/image/37/7f/377f4ae853850691ab959270f01d52509ee07caf808041ddb0ab22488a0e9f85.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":23980,"postNumber":11,"raw":"开学后就好了.jpg","cooked":"

开学后就好了.jpg

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自黄药师黄仁勋来，世人皆爱猫。余独爱老鼠之，可爱之态，活泼之动，实为人所难以抗拒。喵~

$\":mouse_hole:\"$ 🐁 🐁 🖱️ 🪤 $\":sob_mouse:\"$ $\":sweat_smile_mouse:\"$ $\":sleeping_mouse:\"$ $\":rolling_on_the_floor_laughing_mouse:\"$ $\":revolving_hearts_mouse:\"$ $\":pleading_face_mouse:\"$ $\":nerd_face_mouse:\"$ $\":mouse_hole:\"$ $\":melting_face_mouse:\"$ $\":mask_mouse:\"$ $\":innocent_mouse:\"$ $\":hugging_face_mouse:\"$ $\":frog_mouse:\"$ $\":face_with_cowboy_hat_mouse:\"$ $\":clown_face_mouse:\"$ $\":cherry_blossom_mouse:\"$ $\":cat_mouse:\"$

\n"}},{"id":23986,"postNumber":12,"raw":"最近连着几天晚上，失眠干呕头痛，感觉快过去了。\n只吃过奥沙西泮，是安眠效果的药，不清楚劳拉。","cooked":"

最近连着几天晚上，失眠干呕头痛，感觉快过去了。
\n只吃过奥沙西泮，是安眠效果的药，不清楚劳拉。

\n","createdAt":"2024-02-21 15:56:16.310646","updatedAt":"2024-02-21 15:56:16.310646","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":45,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🥺️","count":1,"users":[{"id":431,"username":"anon10589529","name":null}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":6205,"username":"uika_winwing","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":3273,"username":"anon18815924","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":24013,"postNumber":13,"raw":"感觉午休之后的空虚感和失落也很可怕……","cooked":"

感觉午休之后的空虚感和失落也很可怕……

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无所谓，热带风味 🙅‍♀️

\n"}},{"id":24016,"postNumber":14,"raw":"看一些魔怔艺术宣泄情绪，包括但不限于红楼梦，白色相簿 2，泰坦尼克号，kirakira 等等","cooked":"

看一些魔怔艺术宣泄情绪，包括但不限于红楼梦，白色相簿 2，泰坦尼克号，kirakira 等等

\n","createdAt":"2024-02-22 02:46:26.262963","updatedAt":"2024-02-22 02:46:26.262963","replyToPostNumber":null,"replyCount":3,"likeCount":1,"wordCount":35,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":426,"username":"Komeiji_Koishi","name":"Komeiji_Koishi","avatarUrl":"/uploads/image/5c/54/5c54227268cd2f275501ca5efdf88f7b1083908db846496c2c46eeb38cf65caa.avif","admin":true,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":24022,"postNumber":15,"raw":"大师，我看完这些更空虚了怎么救","cooked":"

大师，我看完这些更空虚了怎么救

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无所谓，热带风味 🙅‍♀️

\n"}},{"id":24029,"postNumber":16,"raw":"说明你不魔怔，好事","cooked":"

说明你不魔怔，好事

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\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\tKomeiji_Koishi:\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n
kirakira
\n

\n\t\t\t\t\t\t

一开始没看懂啥是 kirakara，以为你让别人读 Hirahara。还在想网友咋要读 Hirahara

\n","createdAt":"2024-02-22 05:13:12.159188","updatedAt":"2024-02-22 05:13:12.159188","replyToPostNumber":14,"replyCount":1,"likeCount":0,"wordCount":32,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1892,"username":"AI","name":null,"avatarUrl":"/uploads/image/75/41/75410526aa87e9fdc9a80a8704ef1f3c294b168936bfca9452075beb5a122449.avif","admin":true,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":24035,"postNumber":18,"raw":"不是不行","cooked":"

不是不行

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听歌

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不敢看，一看起来就刹不住车，越来越魔怔了。

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