{"topic":{"id":7817,"title":"自律打卡","slug":"topic","userId":2211,"categoryId":4,"createdAt":"2023-12-12 16:42:34.252648","bumpedAt":"2023-12-13 10:35:28.496306","views":378,"postsCount":12,"highestPostNumber":12,"likeCount":10,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"简单标准（A）熬夜坚持 23:00 睡觉中午午睡 30min，不论是否睡着，保持闭眼吃早饭 8:00 前吃早饭一周至少跑步 10min 一次每日手机亮屏时间 < 60min 除了在垃圾时间，不主动摄入信息碎片每看屏幕 20min 站立休息 1min 长远标准（B）不让大脑一有空就 in a rush for novel information 降低各种欲望能够专注，不要一有思维的进展就跳到其他页面不假设，不无意…","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":2211,"username":"discipline","name":null,"avatarUrl":null},"realAuthor":{"id":2211,"username":"discipline","name":null,"avatarUrl":null},"tags":[]},"posts":[{"id":19208,"postNumber":1,"raw":"简单标准（A）\n1. 熬夜坚持 23:00 睡觉\n2. 中午午睡 30min，不论是否睡着，保持闭眼\n2. 吃早饭 8:00 前吃早饭\n3. 一周至少跑步 10min 一次\n4. 每日手机亮屏时间 < 60min\n5. 除了在垃圾时间，不主动摄入信息碎片\n6. 每看屏幕 20min 站立休息 1min\n\n长远标准（B）\n1. 不让大脑一有空就 in a rush for novel information\n2. 降低各种欲望\n3. 能够专注，不要一有思维的进展就跳到其他页面\n4. 不假设，不无意义地幻想\n\n我的大脑中有两个我，一个我贪图安乐，企图将另一个理性的我杀死，两个我在不同境况下占据不同的优势地位。\n如果不控制，一个我迟早会将另一个我杀死。","cooked":"

简单标准（A）

熬夜坚持 23:00 睡觉
中午午睡 30min，不论是否睡着，保持闭眼
吃早饭 8:00 前吃早饭
一周至少跑步 10min 一次
每日手机亮屏时间 < 60min
除了在垃圾时间，不主动摄入信息碎片
每看屏幕 20min 站立休息 1min

长远标准（B）

不让大脑一有空就 in a rush for novel information
降低各种欲望
能够专注，不要一有思维的进展就跳到其他页面
不假设，不无意义地幻想

我的大脑中有两个我，一个我贪图安乐，企图将另一个理性的我杀死，两个我在不同境况下占据不同的优势地位。
\n如果不控制，一个我迟早会将另一个我杀死。

\n","createdAt":"2023-12-12 16:42:34.343318","updatedAt":"2023-12-12 16:42:34.343318","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":220,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":307,"username":"Fast","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":2211,"username":"discipline","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":19209,"postNumber":2,"raw":"[date=2023-12-13 timezone=\"Asia/Shanghai\"]\n前日成天头昏，不能干事，AB 所有均违背。\n\n每当头脑不清醒时，应当把手脚绑在床上睡觉，睡到清醒了再起来干事","cooked":"

Dec 13, 2023 (Asia/Shanghai)
\n前日成天头昏，不能干事，AB 所有均违背。

每当头脑不清醒时，应当把手脚绑在床上睡觉，睡到清醒了再起来干事

\n","createdAt":"2023-12-12 16:44:32.108298","updatedAt":"2023-12-12 16:44:32.108298","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":51,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":2211,"username":"discipline","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":19219,"postNumber":3,"raw":"太难","cooked":"

太难

\n","createdAt":"2023-12-12 17:56:32.995614","updatedAt":"2023-12-12 17:56:50.097975","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":2,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":19220,"postNumber":4,"raw":"没必要 :joy_pleading: 困了就睡，饿了就吃，烦了就玩","cooked":"

没必要 :joy_pleading: 困了就睡，饿了就吃，烦了就玩

\n","createdAt":"2023-12-12 19:23:35.495724","updatedAt":"2024-10-25 11:19:13.925581","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":18,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1941,"username":"john","name":"John"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":6205,"username":"uika_winwing","name":null,"avatarUrl":"/uploads/image/76/3b/763b1e5ad8a424c4450bb26cea5ae532e7b1cd9da926ac5d99215d7123bf6002.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":19222,"postNumber":5,"raw":"A 里前三个就已经鸡壁 :mouse: :mouse:了","cooked":"

A 里前三个就已经鸡壁 🐁 🐁了

\n","createdAt":"2023-12-13 00:36:50.424602","updatedAt":"2023-12-13 00:36:50.424602","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":13,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1941,"username":"john","name":"John"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":19223,"postNumber":6,"raw":"几点睡觉有啥区别吗，只要睡的多就行了，每天三点睡十二点起感觉也可以很健康","cooked":"

几点睡觉有啥区别吗，只要睡的多就行了，每天三点睡十二点起感觉也可以很健康

\n","createdAt":"2023-12-13 00:40:42.874145","updatedAt":"2023-12-13 00:40:42.874145","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":36,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1892,"username":"AI","name":null,"avatarUrl":"/uploads/image/75/41/75410526aa87e9fdc9a80a8704ef1f3c294b168936bfca9452075beb5a122449.avif","admin":true,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":19224,"postNumber":7,"raw":"节选自我的日记\n\n> 出于一些乱七八糟的理由，我决定晚上 8-11 点睡觉，早上 5 点起床，去健身房健身然后开始工作，持续了快一年。这样的作息大概是许多人所向往并坚信非常健康的，然而，我发现并非如此。过早地起床会导致早上非常困，即使你晚上睡够 8 小时甚至 10 小时。也就是说早睡早起和晚睡晚起一样，其实都不太符合最高效的工作生活时间。比较科学的作息应该是天黑睡觉，天亮起床，按照天道来制定自己的作息规律","cooked":"

节选自我的日记

\n
出于一些乱七八糟的理由，我决定晚上 8-11 点睡觉，早上 5 点起床，去健身房健身然后开始工作，持续了快一年。这样的作息大概是许多人所向往并坚信非常健康的，然而，我发现并非如此。过早地起床会导致早上非常困，即使你晚上睡够 8 小时甚至 10 小时。也就是说早睡早起和晚睡晚起一样，其实都不太符合最高效的工作生活时间。比较科学的作息应该是天黑睡觉，天亮起床，按照天道来制定自己的作息规律
\n

\n","createdAt":"2023-12-13 01:07:40.475325","updatedAt":"2023-12-13 01:07:40.475325","replyToPostNumber":null,"replyCount":0,"likeCount":5,"wordCount":189,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":5,"users":[{"id":103,"username":"MiaoHN","name":null},{"id":175,"username":"argmin","name":null},{"id":307,"username":"Fast","name":null},{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"},{"id":1941,"username":"john","name":"John"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":19225,"postNumber":8,"raw":"我这个学期一直是两点后睡九点多起（早八就让我的亲爹们帮我打卡了），感觉还挺好的…这样的话因为早上起得晚中午还不用睡觉","cooked":"

我这个学期一直是两点后睡九点多起（早八就让我的亲爹们帮我打卡了），感觉还挺好的…这样的话因为早上起得晚中午还不用睡觉

\n","createdAt":"2023-12-13 01:30:13.736352","updatedAt":"2023-12-13 01:34:34.667506","replyToPostNumber":null,"replyCount":1,"likeCount":1,"wordCount":57,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":19228,"postNumber":9,"raw":"🕰️🦅📖○晚上断电吗？我们晚上 12 点准时拉闸😭😭😭","cooked":"

🕰️🦅📖○晚上断电吗？我们晚上 12 点准时拉闸😭😭😭

\n","createdAt":"2023-12-13 02:09:44.109223","updatedAt":"2023-12-13 02:09:57.654097","replyToPostNumber":8,"replyCount":2,"likeCount":0,"wordCount":18,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":19229,"postNumber":10,"raw":"不断电","cooked":"

不断电

\n","createdAt":"2023-12-13 03:00:21.132845","updatedAt":"2023-12-13 03:00:21.132845","replyToPostNumber":9,"replyCount":0,"likeCount":0,"wordCount":3,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"win","count":1,"users":[{"id":478,"username":"crayon_clown","name":"蜡笔小丑"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":19230,"postNumber":11,"raw":"挺好的，给学生们留有晚上放空冥想的时间","cooked":"

挺好的，给学生们留有晚上放空冥想的时间

\n","createdAt":"2023-12-13 05:17:28.64034","updatedAt":"2024-10-25 11:19:14.162145","replyToPostNumber":9,"replyCount":0,"likeCount":0,"wordCount":19,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":6205,"username":"uika_winwing","name":null,"avatarUrl":"/uploads/image/76/3b/763b1e5ad8a424c4450bb26cea5ae532e7b1cd9da926ac5d99215d7123bf6002.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":19246,"postNumber":12,"raw":"最近越来越感觉到“瘾”的可怕，明明直到自己不能再做下去，却就是停不下来。早上 6 点半才睡觉，因为过度兴奋几乎睡不着，过了一会就起床上早八了。代价就是混混沉沉，浑身肌肉痉挛，该做的事情全部落后进度。","cooked":"

最近越来越感觉到“瘾”的可怕，明明直到自己不能再做下去，却就是停不下来。早上 6 点半才睡觉，因为过度兴奋几乎睡不着，过了一会就起床上早八了。代价就是混混沉沉，浑身肌肉痉挛，该做的事情全部落后进度。

\n","createdAt":"2023-12-13 10:35:28.496306","updatedAt":"2023-12-13 10:35:28.496306","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":97,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":307,"username":"Fast","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":2215,"username":"anonymous334","name":"anonymous334","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}}],"hasMore":false,"lastReadPostNumber":7,"hasUrlPostNumber":true}