{"topic":{"id":7226,"title":"失眠，因为怕死","slug":"topic","categoryId":4,"createdAt":"2023-11-14 02:42:25.029239","bumpedAt":"2023-11-14 08:13:02.630192","views":251,"postsCount":6,"highestPostNumber":6,"likeCount":1,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"大概就是新冠以后，我突然开始怕死恐飞到飞机上手脚冰凉身上冒冷汗上高速不是我开车的话完全不敢睡觉走路上怕遇到高空坠物或者刹车失灵晚上睡前基本上有一半的概率失眠，理由是身体不适，非常怕自己死掉；如果身体没有不适，就单纯的模拟各种死亡场景和想象死亡，直到身上有的地方开始不舒服死亡思考相关的书籍电影我有看一些，但还是无法开导自己如何能不怕死不知道该如何解决？目前我最想解决的是恐飞症，这个已经对我出行造成巨大影响，有门友出出主意吗？…","deletedAt":null,"isAnonymous":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":1952,"username":"anonymous295","name":"anonymous295","avatarUrl":null},"tags":[]},"posts":[{"id":17041,"postNumber":1,"raw":"大概就是新冠以后，我突然开始怕死\n\n恐飞到飞机上手脚冰凉身上冒冷汗\n\n上高速不是我开车的话完全不敢睡觉\n\n走路上怕遇到高空坠物或者刹车失灵\n\n晚上睡前基本上有一半的概率失眠，理由是身体不适，非常怕自己死掉；如果身体没有不适，就单纯的模拟各种死亡场景和想象死亡，直到身上有的地方开始不舒服\n\n死亡思考相关的书籍电影我有看一些，但还是无法开导自己如何能不怕死\n\n不知道该如何解决？\n目前我最想解决的是恐飞症，这个已经对我出行造成巨大影响，有门友出出主意吗？\n我以前敢在长途飞机上看空中浩劫，不求康复到那个地步，只要别让我紧张到冒冷汗的地步就行了","cooked":"

大概就是新冠以后，我突然开始怕死

恐飞到飞机上手脚冰凉身上冒冷汗

上高速不是我开车的话完全不敢睡觉

走路上怕遇到高空坠物或者刹车失灵

晚上睡前基本上有一半的概率失眠，理由是身体不适，非常怕自己死掉；如果身体没有不适，就单纯的模拟各种死亡场景和想象死亡，直到身上有的地方开始不舒服

死亡思考相关的书籍电影我有看一些，但还是无法开导自己如何能不怕死

不知道该如何解决？
\n目前我最想解决的是恐飞症，这个已经对我出行造成巨大影响，有门友出出主意吗？
\n我以前敢在长途飞机上看空中浩劫，不求康复到那个地步，只要别让我紧张到冒冷汗的地步就行了

\n","createdAt":"2023-11-14 02:42:25.11724","updatedAt":"2023-11-14 02:42:25.11724","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":256,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1952,"username":"anonymous295","name":"anonymous295","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":17044,"postNumber":2,"raw":"这是心理问题了吧🤔\n找个心理咨询师看看？","cooked":"

这是心理问题了吧🤔
\n找个心理咨询师看看？

\n","createdAt":"2023-11-14 02:45:38.305443","updatedAt":"2023-11-14 02:45:38.305443","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":19,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":17071,"postNumber":3,"raw":"我也曾经有过死亡焦虑，最后的解决办法就是逃避它，不去想死亡本身，让自己忙于世俗之中。直面死亡是很困难的，毕竟哲学一方面就是教我们如何去面对死亡，不再感到焦虑之后再好好读一读有关死亡的哲学吧。","cooked":"

我也曾经有过死亡焦虑，最后的解决办法就是逃避它，不去想死亡本身，让自己忙于世俗之中。直面死亡是很困难的，毕竟哲学一方面就是教我们如何去面对死亡，不再感到焦虑之后再好好读一读有关死亡的哲学吧。

\n","createdAt":"2023-11-14 06:59:48.31503","updatedAt":"2023-11-14 06:59:48.31503","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":95,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":212,"username":"the42thnut","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1457,"username":"cjc","name":"cjc","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":17072,"postNumber":4,"raw":"我也有过类似的经历，比较赞同 cjc 的看法，解决不了就先不要想。\n\n思考和面对死亡是件很深沉的事情，如果人生经历不够厚重，内心又不是很平静，那反复折磨自己也很难给自己一个足够有力的答案。我认为看书是不能解决这种焦虑的，不如慢慢生活，给自己找具体的事情去做，放下恐惧留待二十年后再想。","cooked":"

我也有过类似的经历，比较赞同 cjc 的看法，解决不了就先不要想。

思考和面对死亡是件很深沉的事情，如果人生经历不够厚重，内心又不是很平静，那反复折磨自己也很难给自己一个足够有力的答案。我认为看书是不能解决这种焦虑的，不如慢慢生活，给自己找具体的事情去做，放下恐惧留待二十年后再想。

\n","createdAt":"2023-11-14 07:19:22.912076","updatedAt":"2023-11-14 07:19:22.912076","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":136,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1381,"username":"greyishsong","name":"greyishsong","avatarUrl":"/uploads/image/da/bc/dabc731b0311f59850625bbeb55ed969fcfac0430c5ef0f68441e5466b7aa496.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":17077,"postNumber":5,"raw":"究竟是什么东西能够使人们闭上眼睛，失去自我感觉，沉入数小时的时间空洞之中，然后醒过来，找回与从前相同的自我，重新接起自己的生命之绳。","cooked":"

究竟是什么东西能够使人们闭上眼睛，失去自我感觉，沉入数小时的时间空洞之中，然后醒过来，找回与从前相同的自我，重新接起自己的生命之绳。

\n","createdAt":"2023-11-14 07:41:20.81505","updatedAt":"2023-11-14 07:41:20.81505","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":66,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":17083,"postNumber":6,"raw":"我最近熬夜看小说，觉得自己随时处在猝死的边缘。","cooked":"

我最近熬夜看小说，觉得自己随时处在猝死的边缘。

\n","createdAt":"2023-11-14 08:13:02.630192","updatedAt":"2023-11-14 08:13:02.630192","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":23,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1288,"username":"LittleWangInShanghai","name":"小王在上海","avatarUrl":"/uploads/image/63/d2/63d25f4f2f6693f9ab450f32bd8d04e2d29f96a980b51555a585423f113c4a58.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}}],"hasMore":false,"lastReadPostNumber":1,"hasUrlPostNumber":false}