{"topic":{"id":14809,"title":"求助门友如何缓解失恋之痛","slug":"topic","userId":4668,"categoryId":4,"createdAt":"2025-06-23 15:37:24.648453","bumpedAt":"2025-06-29 12:48:38.237586","views":418,"postsCount":22,"highestPostNumber":23,"likeCount":28,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"运动似乎作用不大但还在坚持着","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":4668,"username":"IO","name":null,"avatarUrl":null},"realAuthor":{"id":4668,"username":"IO","name":null,"avatarUrl":null},"tags":[]},"posts":[{"id":57902,"postNumber":1,"raw":"运动似乎作用不大但还在坚持着","cooked":"

运动似乎作用不大但还在坚持着

\n","createdAt":"2025-06-23 15:37:24.733876","updatedAt":"2025-06-23 15:37:24.733876","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":14,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🐁️","count":2,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":346,"username":"hoist","name":null}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":346,"username":"hoist","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":57904,"postNumber":2,"raw":"做一些能够产生多巴胺的事情来弥补恋爱的空缺","cooked":"

做一些能够产生多巴胺的事情来弥补恋爱的空缺

\n","createdAt":"2025-06-23 15:45:27.359692","updatedAt":"2025-06-23 15:45:27.359692","replyToPostNumber":null,"replyCount":1,"likeCount":1,"wordCount":21,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":57905,"postNumber":3,"raw":"感觉不是一个量级的。现在的戒断反应很接近戒毒的描述了。","cooked":"

感觉不是一个量级的。现在的戒断反应很接近戒毒的描述了。

\n","createdAt":"2025-06-23 15:51:01.631936","updatedAt":"2025-06-23 15:51:01.631936","replyToPostNumber":2,"replyCount":0,"likeCount":1,"wordCount":27,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"😰️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":57910,"postNumber":4,"raw":"？再找一个不就行了☝️🤓","cooked":"

？再找一个不就行了☝️🤓

\n","createdAt":"2025-06-23 16:06:20.264588","updatedAt":"2025-06-23 16:06:20.264588","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":10,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1590,"username":"Revan","name":" ","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":57911,"postNumber":5,"raw":"什么时候有对象的？","cooked":"

什么时候有对象的？

\n","createdAt":"2025-06-23 16:07:18.744524","updatedAt":"2025-06-23 16:07:18.744524","replyToPostNumber":null,"replyCount":2,"likeCount":1,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7708,"username":"Jiang_a_String","name":"江永不方（江一串😁）"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":178,"username":"Hypocrisy","name":"rotartsinimdA","avatarUrl":"/uploads/image/ce/f3/cef3773e378e161524cc7523c8a63dff0698d22802b0c1ab669894d395ee36a3.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":57912,"postNumber":6,"raw":"这不是 admin 吧（","cooked":"

这不是 admin 吧（

\n","createdAt":"2025-06-23 16:11:11.611089","updatedAt":"2025-06-23 16:11:11.611089","replyToPostNumber":5,"replyCount":2,"likeCount":0,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author","avatarUrl":"/uploads/image/bb/0e/bb0ebbc98562fa3e00284e17f15383c53f688af071adf093639e69f313d610a1.avif","admin":false,"moderator":false,"signatureRaw":"此人不语，只是一味地在门里生产废料。","signatureCooked":"

此人不语，只是一味地在门里生产废料。

\n"}},{"id":57913,"postNumber":7,"raw":"我不是 admin","cooked":"

我不是 admin

\n","createdAt":"2025-06-23 16:12:11.930926","updatedAt":"2025-06-23 16:12:11.930926","replyToPostNumber":6,"replyCount":0,"likeCount":0,"wordCount":4,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":57914,"postNumber":8,"raw":"一年多吧中途异地","cooked":"

一年多吧中途异地

\n","createdAt":"2025-06-23 16:12:38.130901","updatedAt":"2025-06-23 16:12:38.130901","replyToPostNumber":5,"replyCount":0,"likeCount":0,"wordCount":8,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":57915,"postNumber":9,"raw":"啊，玩玩《捞女游戏》也行 :tieba_laugh:","cooked":"

啊，玩玩《捞女游戏》也行 $\":tieba_laugh:\"$

\n","createdAt":"2025-06-23 16:14:19.590013","updatedAt":"2025-06-23 16:14:27.917094","replyToPostNumber":4,"replyCount":1,"likeCount":1,"wordCount":13,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"mingyao","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1590,"username":"Revan","name":" ","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":57921,"postNumber":11,"raw":"看直播录像看完了，没啥意思","cooked":"

看直播录像看完了，没啥意思

\n","createdAt":"2025-06-23 16:25:05.539523","updatedAt":"2025-06-23 16:25:05.539523","replyToPostNumber":9,"replyCount":0,"likeCount":0,"wordCount":13,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":57950,"postNumber":12,"raw":"没经历。玩 GAL 彻底陷入在虚拟的世界里。 :smiling_imp:","cooked":"

没经历。玩 GAL 彻底陷入在虚拟的世界里。 😈

\n","createdAt":"2025-06-24 00:48:52.243856","updatedAt":"2025-06-24 00:48:52.243856","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":19,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"plus1","count":2,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":346,"username":"hoist","name":null,"avatarUrl":"/uploads/image/0d/cd/0dcdf69d213b6798002779ad4b729567cd4d889ee4a56c07a8c4454e8b563219.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":57962,"postNumber":13,"raw":"老門友一眼认出这不是 admin :tieba_laugh: 借楼催更 admin 女同事帖子","cooked":"

老門友一眼认出这不是 admin $\":tieba_laugh:\"$ 借楼催更 admin 女同事帖子

\n","createdAt":"2025-06-24 02:49:55.916917","updatedAt":"2025-06-24 02:49:55.916917","replyToPostNumber":6,"replyCount":0,"likeCount":6,"wordCount":22,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"💯️","count":2,"users":[{"id":200,"username":"Srotseiticar","name":null},{"id":5151,"username":"Soyo34325","name":"Soyo34325"}],"hasReacted":false},{"reaction":"👍️","count":3,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":4148,"username":"sad-dharma-vipralopa","name":"Echo est ubi sum"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"}],"hasReacted":false},{"reaction":"❤️","count":6,"users":[{"id":178,"username":"Hypocrisy","name":"rotartsinimdA"},{"id":200,"username":"Srotseiticar","name":null},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":4148,"username":"sad-dharma-vipralopa","name":"Echo est ubi sum"},{"id":5151,"username":"Soyo34325","name":"Soyo34325"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":57979,"postNumber":14,"raw":"搞钱\n\n\n\n![Image_418176209743001|690x328](/uploads/image/29/24/29242a9acf8eb0ef6328b4d7f81e2595c3ab3c42b05ff190362f6e84ce7ca6f6.avif)","cooked":"

搞钱

$\"Image_418176209743001\"$

\n","createdAt":"2025-06-24 06:26:35.822112","updatedAt":"2025-06-24 06:26:35.822112","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":3,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":58536,"postNumber":15,"raw":"寂寞了就上 b 站看点少女乐队百合小剧场或者是狗咬猫猫头视频","cooked":"

寂寞了就上 b 站看点少女乐队百合小剧场或者是狗咬猫猫头视频

\n","createdAt":"2025-06-27 16:27:12.876528","updatedAt":"2025-06-27 16:27:12.876528","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":28,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"💯️","count":2,"users":[{"id":5151,"username":"Soyo34325","name":"Soyo34325"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":5151,"username":"Soyo34325","name":"Soyo34325"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7137,"username":"emu_otori","name":"鳳笑夢","avatarUrl":"/uploads/image/0b/13/0b133abcd3dfadb90fdbf7583cfdc31ec56db3dbd063fce95dbe0f09296b527a.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":58537,"postNumber":16,"raw":"不是寂寞，是数十次分分合合相爱相杀后彻底断开的痛苦，现在身体也无法抑制地麻木和颤抖","cooked":"

不是寂寞，是数十次分分合合相爱相杀后彻底断开的痛苦，现在身体也无法抑制地麻木和颤抖

\n","createdAt":"2025-06-27 16:32:36.147093","updatedAt":"2025-06-27 16:32:36.147093","replyToPostNumber":null,"replyCount":1,"likeCount":1,"wordCount":41,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"😰️","count":1,"users":[{"id":7137,"username":"emu_otori","name":"鳳笑夢"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":7137,"username":"emu_otori","name":"鳳笑夢"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":58538,"postNumber":17,"raw":"曾经有过类似的经历。\n\n麻木一段时间自然就好了，该干啥干啥，啥都不想干就读书，然后睡觉。","cooked":"

曾经有过类似的经历。

麻木一段时间自然就好了，该干啥干啥，啥都不想干就读书，然后睡觉。

\n","createdAt":"2025-06-27 17:19:16.190319","updatedAt":"2025-06-27 17:19:16.190319","replyToPostNumber":16,"replyCount":0,"likeCount":0,"wordCount":42,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":178,"username":"Hypocrisy","name":"rotartsinimdA","avatarUrl":"/uploads/image/ce/f3/cef3773e378e161524cc7523c8a63dff0698d22802b0c1ab669894d395ee36a3.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":58694,"postNumber":18,"raw":"私我细说，帮你复盘 kk","cooked":"

私我细说，帮你复盘 kk

\n","createdAt":"2025-06-29 06:53:08.917787","updatedAt":"2025-06-29 06:53:08.917787","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":10,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7528,"username":"夜阑观星海","name":null,"avatarUrl":"/uploads/image/b7/dd/b7dd0999bf9c775e4550a46406ca6c8fca3a1d7c8daf956630a3b579617e584d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":58705,"postNumber":19,"raw":"**如果您或您认识的人正在经历严重的戒断反应，务必寻求专业的医疗帮助**。\n\n---\n\n### 缓解戒断反应的方法\n\n#### 1. 寻求专业医疗帮助\n\n这是最重要的一步。专业的医疗团队可以评估您的具体情况，并提供个性化的治疗方案，包括：\n\n* **药物辅助治疗：** 某些药物可以帮助减轻戒断症状，例如抗焦虑药、镇静剂或特定替代疗法药物。\n* **医疗监测：** 医生可以监测您的生命体征，确保您在安全的环境中度过戒断期，尤其对于酒精或苯二氮卓类药物的戒断，可能会出现危及生命的并发症。\n* **心理支持：** 心理医生或咨询师可以提供情绪支持和应对策略，帮助您度过难关。\n\n#### 2. 循序渐进地减少使用（在医生指导下）\n\n对于某些物质，**突然完全停止使用**可能会导致**更严重的戒断反应**。在医生指导下，**逐渐减少使用剂量**（即“递减”）可以帮助身体适应，从而减轻戒断症状的强度。\n\n#### 3. 保持健康的生活方式\n\n* **均衡饮食：** 确保摄入足够的营养，多吃蔬菜、水果、全谷物和瘦肉蛋白。避免咖啡因和糖，它们可能会加剧焦虑和烦躁。\n* **充足睡眠：** 戒断期间睡眠可能会受到干扰，但尽量保持规律的作息。睡前避免使用电子产品，创造一个安静舒适的睡眠环境。\n* **适度运动：** 体育锻炼可以释放内啡肽，帮助改善情绪，减轻焦虑和抑郁。选择一些温和的运动，如散步、瑜伽或游泳。\n* **保持水分：** 喝足够的水有助于身体维持正常功能。\n\n#### 4. 心理和情绪支持\n\n戒断反应不仅是生理上的，也是心理上的。\n\n* **寻求亲友支持：** 与信任的家人或朋友交流，让他们了解您的处境并提供支持。\n* **加入互助小组：** 参加如匿名戒酒会（AA）等互助小组，与有相似经历的人分享经验，获得理解和鼓励。\n* **学习放松技巧：** 深呼吸、冥想、瑜伽或渐进式肌肉放松等技巧可以帮助缓解焦虑、紧张和失眠。\n* **培养爱好和兴趣：** 转移注意力，参与一些能让您感到愉悦和放松的活动，如阅读、听音乐、绘画或园艺。\n\n#### 5. 管理症状\n\n* **疼痛管理：** 如果出现肌肉酸痛或头痛，可以在医生建议下使用非处方止痛药。\n* **恶心和呕吐：** 少量多餐，避免油腻或辛辣食物。可以尝试姜茶或薄荷茶。\n* **情绪波动：** 承认并接受情绪波动是戒断过程的一部分。不要自责，专注于积极应对。\n\n---\n\n戒断是一个艰难的过程，但通过专业的帮助和自我管理，您一定能够成功度过。请记住，寻求帮助不是软弱的表现，而是勇敢地迈向健康生活的第一步。","cooked":"

如果您或您认识的人正在经历严重的戒断反应，务必寻求专业的医疗帮助。

缓解戒断反应的方法

1. 寻求专业医疗帮助

这是最重要的一步。专业的医疗团队可以评估您的具体情况，并提供个性化的治疗方案，包括：

药物辅助治疗： 某些药物可以帮助减轻戒断症状，例如抗焦虑药、镇静剂或特定替代疗法药物。
医疗监测： 医生可以监测您的生命体征，确保您在安全的环境中度过戒断期，尤其对于酒精或苯二氮卓类药物的戒断，可能会出现危及生命的并发症。
心理支持： 心理医生或咨询师可以提供情绪支持和应对策略，帮助您度过难关。

2. 循序渐进地减少使用（在医生指导下）

对于某些物质，突然完全停止使用可能会导致更严重的戒断反应。在医生指导下，逐渐减少使用剂量（即“递减”）可以帮助身体适应，从而减轻戒断症状的强度。

3. 保持健康的生活方式

均衡饮食： 确保摄入足够的营养，多吃蔬菜、水果、全谷物和瘦肉蛋白。避免咖啡因和糖，它们可能会加剧焦虑和烦躁。
充足睡眠： 戒断期间睡眠可能会受到干扰，但尽量保持规律的作息。睡前避免使用电子产品，创造一个安静舒适的睡眠环境。
适度运动： 体育锻炼可以释放内啡肽，帮助改善情绪，减轻焦虑和抑郁。选择一些温和的运动，如散步、瑜伽或游泳。
保持水分： 喝足够的水有助于身体维持正常功能。

4. 心理和情绪支持

戒断反应不仅是生理上的，也是心理上的。

寻求亲友支持： 与信任的家人或朋友交流，让他们了解您的处境并提供支持。
加入互助小组： 参加如匿名戒酒会（AA）等互助小组，与有相似经历的人分享经验，获得理解和鼓励。
学习放松技巧： 深呼吸、冥想、瑜伽或渐进式肌肉放松等技巧可以帮助缓解焦虑、紧张和失眠。
培养爱好和兴趣： 转移注意力，参与一些能让您感到愉悦和放松的活动，如阅读、听音乐、绘画或园艺。

5. 管理症状

疼痛管理： 如果出现肌肉酸痛或头痛，可以在医生建议下使用非处方止痛药。
恶心和呕吐： 少量多餐，避免油腻或辛辣食物。可以尝试姜茶或薄荷茶。
情绪波动： 承认并接受情绪波动是戒断过程的一部分。不要自责，专注于积极应对。

戒断是一个艰难的过程，但通过专业的帮助和自我管理，您一定能够成功度过。请记住，寻求帮助不是软弱的表现，而是勇敢地迈向健康生活的第一步。

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我之前也失恋过，有过躯体化的症状，包括但不限于：

呕吐
幻听
手脚发麻
感觉有人在背后议论自己

建议你打开 s.team，登录 steam 账号，搜索用户名 Aicnal Liueic，然后发送好友请求，发一段暗号 0721，然后接受礼物 《千恋*万花》

玩了柚子厨就没想过谈恋爱过，哎，我好想和千早爱音在一起（偏题

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ぜーんぶ弾けなーい！

\n"}},{"id":58707,"postNumber":21,"raw":"唉，uzi 厨\n![IMG_6298|538x500](/uploads/image/9b/ee/9beefd180842a1b813e54265ded46a9b7c0895aaf1020a256418cc2de3767b2d.avif)","cooked":"

唉，uzi 厨
\n $\"IMG_6298\"$

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