{"topic":{"id":14024,"title":"门友在最常规状态下一天睡多少小时？","slug":"topic","categoryId":4,"createdAt":"2024-12-17 06:12:30.713878","bumpedAt":"2024-12-18 11:25:03.239398","views":213,"postsCount":8,"highestPostNumber":8,"likeCount":10,"closed":false,"pinned":false,"excerpt":"5 及以下 6 7 8 9 10 11 及以上","deletedAt":null,"isAnonymous":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":4668,"username":"IO","name":null,"avatarUrl":"/uploads/image/86/f2/86f267c0aaa73835a999b7cc3a7e7a701605574eda9a2c2a56f5ddbbba64d1a9.avif"},"tags":[]},"posts":[{"id":44694,"postNumber":1,"raw":"[poll type=regular results=always public=true chartType=bar]\n* 5 及以下\n* 6\n* 7\n* 8\n* 9\n* 10\n* 11 及以上\n[/poll]","cooked":"

5 及以下
6
7
8
9
10
11 及以上

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$\"Screenshot_20241217_144044|292x500\"$

\n","createdAt":"2024-12-17 06:41:11.837952","updatedAt":"2024-12-17 06:41:11.837952","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":1,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":346,"username":"hoist","name":null,"avatarUrl":"/uploads/image/0d/cd/0dcdf69d213b6798002779ad4b729567cd4d889ee4a56c07a8c4454e8b563219.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":44697,"postNumber":3,"raw":"[grid mode=\"tile\"]\n![截屏 2024-12-17 14.45.54|230x500](/uploads/image/41/77/417722b872583596438c5fb51984bed128c1a834d2dfe4282666a7137f5922e8.avif)\n\n![睡眠|230x500](/uploads/image/49/19/49196963b42ce6a96f8e7a9cb713d2f9b6a79a11ec7179cf6cd673310781291b.avif)\n[/grid]\n\n夜晚只有 7 个小时左右，其他的时候都是午睡补的 :nerd_face_cat:\n传奇睡觉王 :cat_crown:","cooked":"

$\"截屏$

$\"睡眠|230x500\"$

夜晚只有 7 个小时左右，其他的时候都是午睡补的 $\":nerd_face_cat:\"$
\n传奇睡觉王 $\":cat_crown:\"$

\n","createdAt":"2024-12-17 06:47:40.223461","updatedAt":"2024-12-17 06:49:44.615485","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":41,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"hugging_face_exploding_head","count":1,"users":[{"id":299,"username":"sola","name":null}],"hasReacted":false},{"reaction":"sleeping_mouse","count":1,"users":[{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":299,"username":"sola","name":null},{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5151,"username":"Soyo34325","name":"Soyo34325","avatarUrl":"/uploads/image/9d/e5/9de500d3afb55c0fe71e319832f2af75532222efe94bd3de9aea21f0f5c55707.avif","admin":false,"moderator":false,"signatureRaw":"ぜーんぶ弾けなーい！","signatureCooked":"

ぜーんぶ弾けなーい！

\n"}},{"id":44698,"postNumber":4,"raw":"有看过研究说一个人一天应该睡 8 小时，但睡眠周期是 1.5h，还有午睡最好不要超半小时\n分析下来就是每晚睡 7.5h，中午睡 0.5h\n所以每晚睡前定一个 7.5h 后的闹钟\n（没有早八的前提下","cooked":"

有看过研究说一个人一天应该睡 8 小时，但睡眠周期是 1.5h，还有午睡最好不要超半小时
\n分析下来就是每晚睡 7.5h，中午睡 0.5h
\n所以每晚睡前定一个 7.5h 后的闹钟
\n（没有早八的前提下

\n","createdAt":"2024-12-17 07:05:50.722519","updatedAt":"2024-12-17 07:38:39.5022","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":74,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":346,"username":"hoist","name":null},{"id":6205,"username":"uika_winwing","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":86,"username":"asdfjkl","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":44699,"postNumber":5,"raw":"非常自信地选了 8 小时，结果打开数据一看天塌了，有人每天偷了我的一小时睡眠时间！\n![IMG_9867.PNG|229x500, 75%](/uploads/image/4f/78/4f789ac396bbaf25164da5a2bb07c22eeab3c5054bdff7e0cf3073e716b322ec.avif)","cooked":"

非常自信地选了 8 小时，结果打开数据一看天塌了，有人每天偷了我的一小时睡眠时间！
\n $\"IMG_9867.PNG|229x500,$

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年纪越大睡眠越少，我小学寒暑假每天睡 12 小时以上，都是下午才起床

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本账户已完成使命

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上学期间被迫七小时，假期期间应该是九小时 $\":mouse_hole:\"$

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年月擦身过，暂且问，会更好吗？

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上了大二睡眠变得极不规律，有的时候会控制不住地熬夜，已经不存在常规状态了...

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