{"topic":{"id":13607,"title":"什么是好的睡眠","slug":"topic","categoryId":4,"createdAt":"2024-09-30 17:50:17.827305","bumpedAt":"2024-10-01 03:35:25.511822","views":174,"postsCount":15,"highestPostNumber":15,"likeCount":9,"closed":false,"pinned":false,"excerpt":"晚上睡不着，只能睡大概五个小时其他睡眠全靠白天补，比如说回笼觉或者午睡，总的睡眠时长能达到七到八个小时那么这种情况能不能被称之为“亚健康”或者“正常”的作息","deletedAt":null,"isAnonymous":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":5151,"username":"Soyo34325","name":"Soyo34325","avatarUrl":"/uploads/image/9d/e5/9de500d3afb55c0fe71e319832f2af75532222efe94bd3de9aea21f0f5c55707.avif"},"tags":[]},"posts":[{"id":41013,"postNumber":1,"raw":"晚上睡不着，只能睡大概五个小时\n其他睡眠全靠白天补，比如说回笼觉或者午睡，总的睡眠时长能达到七到八个小时\n那么这种情况能不能被称之为“亚健康”或者“正常”的作息","cooked":"

晚上睡不着，只能睡大概五个小时
\n其他睡眠全靠白天补，比如说回笼觉或者午睡，总的睡眠时长能达到七到八个小时
\n那么这种情况能不能被称之为“亚健康”或者“正常”的作息

\n","createdAt":"2024-09-30 17:50:18.010716","updatedAt":"2024-09-30 17:50:18.010716","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":78,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5151,"username":"Soyo34325","name":"Soyo34325","avatarUrl":"/uploads/image/9d/e5/9de500d3afb55c0fe71e319832f2af75532222efe94bd3de9aea21f0f5c55707.avif","admin":false,"moderator":false,"signatureRaw":"ぜーんぶ弾けなーい！","signatureCooked":"

ぜーんぶ弾けなーい！

\n"}},{"id":41014,"postNumber":2,"raw":"Good sleep is the sleep close to death.","cooked":"

Good sleep is the sleep close to death.

\n","createdAt":"2024-09-30 17:59:34.101286","updatedAt":"2024-09-30 17:59:34.101286","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":8,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1288,"username":"LittleWangInShanghai","name":"小王在上海","avatarUrl":"/uploads/image/63/d2/63d25f4f2f6693f9ab450f32bd8d04e2d29f96a980b51555a585423f113c4a58.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":41015,"postNumber":3,"raw":"可以用锻炼来衡量，比如你健身或者跑步，可以达到你的最高强度就是健康的。","cooked":"

可以用锻炼来衡量，比如你健身或者跑步，可以达到你的最高强度就是健康的。

\n","createdAt":"2024-09-30 18:04:09.556695","updatedAt":"2024-09-30 18:04:09.556695","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":35,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":41016,"postNumber":4,"raw":"我真怕自己哪天挂了","cooked":"

我真怕自己哪天挂了

\n","createdAt":"2024-09-30 18:04:53.010107","updatedAt":"2024-09-30 18:04:53.010107","replyToPostNumber":2,"replyCount":0,"likeCount":0,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5151,"username":"Soyo34325","name":"Soyo34325","avatarUrl":"/uploads/image/9d/e5/9de500d3afb55c0fe71e319832f2af75532222efe94bd3de9aea21f0f5c55707.avif","admin":false,"moderator":false,"signatureRaw":"ぜーんぶ弾けなーい！","signatureCooked":"

ぜーんぶ弾けなーい！

\n"}},{"id":41017,"postNumber":5,"raw":"虽然晚上睡不着，但是白天补完觉之后还是很舒服的","cooked":"

虽然晚上睡不着，但是白天补完觉之后还是很舒服的

\n","createdAt":"2024-09-30 18:05:13.58042","updatedAt":"2024-09-30 18:05:13.58042","replyToPostNumber":3,"replyCount":0,"likeCount":0,"wordCount":23,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5151,"username":"Soyo34325","name":"Soyo34325","avatarUrl":"/uploads/image/9d/e5/9de500d3afb55c0fe71e319832f2af75532222efe94bd3de9aea21f0f5c55707.avif","admin":false,"moderator":false,"signatureRaw":"ぜーんぶ弾けなーい！","signatureCooked":"

ぜーんぶ弾けなーい！

\n"}},{"id":41018,"postNumber":6,"raw":"不睡满 9 小时不起床","cooked":"

不睡满 9 小时不起床

\n","createdAt":"2024-09-30 18:12:06.057266","updatedAt":"2024-09-30 18:12:06.057266","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1892,"username":"AI","name":null,"avatarUrl":"/uploads/image/75/41/75410526aa87e9fdc9a80a8704ef1f3c294b168936bfca9452075beb5a122449.avif","admin":true,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":41019,"postNumber":7,"raw":"不行啊，我单次睡眠根本睡不了那么久\n基本上 2 点钟睡 9 点起我就很满足了，剩余的时间基本上靠午觉补","cooked":"

不行啊，我单次睡眠根本睡不了那么久
\n基本上 2 点钟睡 9 点起我就很满足了，剩余的时间基本上靠午觉补

\n","createdAt":"2024-09-30 18:13:53.983159","updatedAt":"2024-09-30 18:13:53.983159","replyToPostNumber":6,"replyCount":0,"likeCount":0,"wordCount":46,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5151,"username":"Soyo34325","name":"Soyo34325","avatarUrl":"/uploads/image/9d/e5/9de500d3afb55c0fe71e319832f2af75532222efe94bd3de9aea21f0f5c55707.avif","admin":false,"moderator":false,"signatureRaw":"ぜーんぶ弾けなーい！","signatureCooked":"

ぜーんぶ弾けなーい！

\n"}},{"id":41020,"postNumber":8,"raw":"有钱才有好的睡眠。因为你没钱，不能每天想睡就睡，你心里暗示自己必须要去图书馆，去上课，去工作，但是你又做不到，所以产生负罪感。有钱还可以每个月去全身体检，不需要担心自己健不健康。","cooked":"

有钱才有好的睡眠。因为你没钱，不能每天想睡就睡，你心里暗示自己必须要去图书馆，去上课，去工作，但是你又做不到，所以产生负罪感。有钱还可以每个月去全身体检，不需要担心自己健不健康。

\n","createdAt":"2024-09-30 18:16:30.166314","updatedAt":"2024-09-30 18:16:30.166314","replyToPostNumber":null,"replyCount":2,"likeCount":6,"wordCount":89,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"sleeping_mouse","count":3,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":1929,"username":"Quit","name":"Qwen"},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"}],"hasReacted":false},{"reaction":"sweat_smile_pleading_face","count":1,"users":[{"id":151,"username":"Rin","name":"Tomotake Rin"}],"hasReacted":false},{"reaction":"👍️","count":1,"users":[{"id":5151,"username":"Soyo34325","name":"Soyo34325"}],"hasReacted":false},{"reaction":"❤️","count":6,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":151,"username":"Rin","name":"Tomotake Rin"},{"id":1929,"username":"Quit","name":"Qwen"},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5151,"username":"Soyo34325","name":"Soyo34325"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":650,"username":"AdvisorUploadBot1","name":"AdvisorUploadBot1","avatarUrl":"/uploads/image/02/36/0236028412afac37de85af1c94081c73f9bb07e13e7b33985f171687b0e7508f.avif","admin":false,"moderator":false,"signatureRaw":"本账户已完成使命","signatureCooked":"

本账户已完成使命

\n"}},{"id":41021,"postNumber":9,"raw":"其实作为学生我还没有那么强的所谓“负罪感”\n但是我确实感觉时间不够用，经常晚上看书写文章\n也没那么卷啦，只要没课想睡就睡还是能做到的，这学期我还没去过几次图书馆","cooked":"

其实作为学生我还没有那么强的所谓“负罪感”
\n但是我确实感觉时间不够用，经常晚上看书写文章
\n也没那么卷啦，只要没课想睡就睡还是能做到的，这学期我还没去过几次图书馆

\n","createdAt":"2024-09-30 18:18:58.801099","updatedAt":"2024-09-30 18:18:58.801099","replyToPostNumber":8,"replyCount":0,"likeCount":1,"wordCount":78,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5151,"username":"Soyo34325","name":"Soyo34325","avatarUrl":"/uploads/image/9d/e5/9de500d3afb55c0fe71e319832f2af75532222efe94bd3de9aea21f0f5c55707.avif","admin":false,"moderator":false,"signatureRaw":"ぜーんぶ弾けなーい！","signatureCooked":"

ぜーんぶ弾けなーい！

\n"}},{"id":41022,"postNumber":10,"raw":"原来我是因为这样失眠😭😭","cooked":"

原来我是因为这样失眠😭😭

\n","createdAt":"2024-09-30 18:32:37.099013","updatedAt":"2024-09-30 18:32:37.099013","replyToPostNumber":8,"replyCount":1,"likeCount":0,"wordCount":11,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":200,"username":"Srotseiticar","name":null,"avatarUrl":"/uploads/image/b1/9c/b19c1e66543642c1f8875cee0af0cf23bc42ced9ab04c26a042f5da02566d26c.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":41023,"postNumber":11,"raw":"穷玩车，富玩表，[spoiler] 没钱我就倒一倒 [/spoiler]\n我感觉和我手机拿上床有很大的关系\n先试着把手机放在下面的桌子上吧","cooked":"

穷玩车，富玩表，没钱我就倒一倒
\n我感觉和我手机拿上床有很大的关系
\n先试着把手机放在下面的桌子上吧

\n","createdAt":"2024-09-30 18:36:49.164706","updatedAt":"2024-09-30 18:36:49.164706","replyToPostNumber":10,"replyCount":0,"likeCount":1,"wordCount":47,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"face_holding_back_tears_hugging_face","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5151,"username":"Soyo34325","name":"Soyo34325","avatarUrl":"/uploads/image/9d/e5/9de500d3afb55c0fe71e319832f2af75532222efe94bd3de9aea21f0f5c55707.avif","admin":false,"moderator":false,"signatureRaw":"ぜーんぶ弾けなーい！","signatureCooked":"

ぜーんぶ弾けなーい！

\n"}},{"id":41033,"postNumber":12,"raw":"试过有一次因为重感冒特别早睡，很难得睡了 8 个小时多一点，睡醒起来神清气爽。\n\n有时睡完午觉起来会特别想导，不知道算不算一种指标","cooked":"

试过有一次因为重感冒特别早睡，很难得睡了 8 个小时多一点，睡醒起来神清气爽。

有时睡完午觉起来会特别想导，不知道算不算一种指标

\n","createdAt":"2024-10-01 03:10:57.357226","updatedAt":"2024-10-01 03:11:03.953036","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":61,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1628,"username":"Lorange","name":"主治医师李大华","avatarUrl":"/uploads/image/f8/ec/f8ecbeb887c4a1311f4f0bf05928476c7b3f632d15bb2b24e782baf2ba6f0d71.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":41034,"postNumber":13,"raw":"我其实一直很好奇导管和睡眠之间的关系\n感觉人总是喜欢睡前或者睡后导\n那么睡觉算不算一种暗示 :face_holding_back_tears_hugging_face:","cooked":"

我其实一直很好奇导管和睡眠之间的关系
\n感觉人总是喜欢睡前或者睡后导
\n那么睡觉算不算一种暗示 $\":face_holding_back_tears_hugging_face:\"$

\n","createdAt":"2024-10-01 03:30:59.095856","updatedAt":"2024-10-01 03:31:08.957617","replyToPostNumber":12,"replyCount":2,"likeCount":1,"wordCount":44,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"wave_gif","count":1,"users":[{"id":1288,"username":"LittleWangInShanghai","name":"小王在上海"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":1288,"username":"LittleWangInShanghai","name":"小王在上海"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5151,"username":"Soyo34325","name":"Soyo34325","avatarUrl":"/uploads/image/9d/e5/9de500d3afb55c0fe71e319832f2af75532222efe94bd3de9aea21f0f5c55707.avif","admin":false,"moderator":false,"signatureRaw":"ぜーんぶ弾けなーい！","signatureCooked":"

ぜーんぶ弾けなーい！

\n"}},{"id":41035,"postNumber":14,"raw":"dollar 睡得香😌","cooked":"

dollar 睡得香😌

\n","createdAt":"2024-10-01 03:35:20.938032","updatedAt":"2024-10-01 03:35:20.938032","replyToPostNumber":13,"replyCount":0,"likeCount":0,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":41036,"postNumber":15,"raw":"很舒服","cooked":"

很舒服

\n","createdAt":"2024-10-01 03:35:25.511822","updatedAt":"2024-10-01 03:35:25.511822","replyToPostNumber":13,"replyCount":0,"likeCount":0,"wordCount":3,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1288,"username":"LittleWangInShanghai","name":"小王在上海","avatarUrl":"/uploads/image/63/d2/63d25f4f2f6693f9ab450f32bd8d04e2d29f96a980b51555a585423f113c4a58.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}}],"hasMore":false,"lastReadPostNumber":1,"hasUrlPostNumber":false}