{"topic":{"id":13034,"title":"做菜记录","slug":"topic","userId":4668,"categoryId":4,"createdAt":"2024-07-10 09:01:07.270566","bumpedAt":"2026-01-30 12:10:01.023866","views":2056,"postsCount":57,"highestPostNumber":60,"likeCount":131,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"因为公司有免费早、午饭，所以虽然上午 6:30 就眠觉但是硬是挨到 8:15 才到达公司吃早饭，由于有 8:20 食堂关门及影响不好的传闻，我快速地吃了超出正常量的早饭。 not suitable around eating content folded 可能因为昨晚关窗开空调睡觉受凉了，又因为我早上吃饭完到工位后连坐 N 小时，中午 11:30 饭点其他人离开工位去吃饭以后我远远不饿，甚至有胃胀的感觉。到了 12 点，因为考虑到食堂…","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":4668,"username":"IO","name":null,"avatarUrl":null},"realAuthor":{"id":4668,"username":"IO","name":null,"avatarUrl":null},"tags":[]},"posts":[{"id":37011,"postNumber":1,"raw":"因为公司有免费早、午饭，所以虽然上午 6:30 就眠觉但是硬是挨到 8:15 才到达公司吃早饭，由于有 8:20 食堂关门及影响不好的传闻，我快速地吃了超出正常量的早饭。\n\n[details=\"not suitable around eating content folded\"]\n\n\n可能因为昨晚关窗开空调睡觉受凉了，又因为我早上吃饭完到工位后连坐 N 小时，中午 11:30 饭点其他人离开工位去吃饭以后我远远不饿，甚至有胃胀的感觉。\n\n到了 12 点，因为考虑到食堂迟了没菜了以及要回家休息，在胃胀的情况下吃了正常量的 75% 的中饭。走路回家，肠胃蠕动，感觉还行。\n\n到了下午 4 点恶心感加重，吐了两次，腹泻，胃里东西没吐完，恶心感仍然在，5 点了又吐了两次。都是恶心感很强却吐不出来干呕，只能用手指往深了捅喉咙才能吐出来。\n\n[/details]\n\n教训：绝不能贪小便宜或者任何大小的便宜，中午我就不应该吃饭，或者应该轻度运动一会到 12:30 甚至 13:00 再吃，否则我绝不会这么难受。早上起来饿了就应该吃饭，不能硬饿 2 小时到上班了才吃。我以后再也不吃夜宵了，平常不惜护身体，坏掉之后感受到切身的痛苦。","cooked":"

因为公司有免费早、午饭，所以虽然上午 6:30 就眠觉但是硬是挨到 8:15 才到达公司吃早饭，由于有 8:20 食堂关门及影响不好的传闻，我快速地吃了超出正常量的早饭。

not suitable around eating content folded

可能因为昨晚关窗开空调睡觉受凉了，又因为我早上吃饭完到工位后连坐 N 小时，中午 11:30 饭点其他人离开工位去吃饭以后我远远不饿，甚至有胃胀的感觉。

到了 12 点，因为考虑到食堂迟了没菜了以及要回家休息，在胃胀的情况下吃了正常量的 75% 的中饭。走路回家，肠胃蠕动，感觉还行。

到了下午 4 点恶心感加重，吐了两次，腹泻，胃里东西没吐完，恶心感仍然在，5 点了又吐了两次。都是恶心感很强却吐不出来干呕，只能用手指往深了捅喉咙才能吐出来。

教训：绝不能贪小便宜或者任何大小的便宜，中午我就不应该吃饭，或者应该轻度运动一会到 12:30 甚至 13:00 再吃，否则我绝不会这么难受。早上起来饿了就应该吃饭，不能硬饿 2 小时到上班了才吃。我以后再也不吃夜宵了，平常不惜护身体，坏掉之后感受到切身的痛苦。

\n","createdAt":"2024-07-10 09:01:07.372276","updatedAt":"2024-10-25 12:39:34.004788","replyToPostNumber":null,"replyCount":0,"likeCount":9,"wordCount":395,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"face_holding_back_tears_hugging_face","count":4,"users":[{"id":1381,"username":"greyishsong","name":"greyishsong"},{"id":1929,"username":"Quit","name":"Qwen"},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"}],"hasReacted":false},{"reaction":"❤️","count":9,"users":[{"id":151,"username":"Rin","name":"Tomotake Rin"},{"id":307,"username":"Fast","name":null},{"id":346,"username":"hoist","name":null},{"id":1381,"username":"greyishsong","name":"greyishsong"},{"id":1929,"username":"Quit","name":"Qwen"},{"id":1941,"username":"john","name":"John"},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":5,"publicVersion":5,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":37012,"postNumber":2,"raw":"就像自助餐要适量吃 :face_holding_back_tears:","cooked":"

就像自助餐要适量吃 🥹

\n","createdAt":"2024-07-10 09:18:53.530747","updatedAt":"2024-07-10 09:18:53.530747","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":10,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"wave_gif","count":1,"users":[{"id":1941,"username":"john","name":"John"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":1941,"username":"john","name":"John"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":346,"username":"hoist","name":null,"avatarUrl":"/uploads/image/0d/cd/0dcdf69d213b6798002779ad4b729567cd4d889ee4a56c07a8c4454e8b563219.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":37013,"postNumber":3,"raw":"所以为什么是 nsfw 模块？","cooked":"

所以为什么是 nsfw 模块？

\n","createdAt":"2024-07-10 09:23:12.299606","updatedAt":"2024-07-10 09:23:12.299606","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":10,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":37015,"postNumber":4,"raw":"things Not Safe For Worker (x","cooked":"

things Not Safe For Worker (x

\n","createdAt":"2024-07-10 11:18:18.821892","updatedAt":"2024-07-10 11:18:18.821892","replyToPostNumber":3,"replyCount":0,"likeCount":2,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"magic_wand_grin","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"🤗️","count":1,"users":[{"id":513,"username":"Grazure","name":"灰蓝天"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":513,"username":"Grazure","name":"灰蓝天"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":299,"username":"sola","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":37016,"postNumber":5,"raw":"孤身一人在城市里上班，平常倒没什么，一旦人有哪里不舒服，浑身没劲的时候举目无亲，连去医院的力气可能都没有，不禁让人落泪。\n家庭的作用非常大，夫妻双方互相帮助，患难与共。","cooked":"

孤身一人在城市里上班，平常倒没什么，一旦人有哪里不舒服，浑身没劲的时候举目无亲，连去医院的力气可能都没有，不禁让人落泪。
\n家庭的作用非常大，夫妻双方互相帮助，患难与共。

\n","createdAt":"2024-07-10 12:06:40.036799","updatedAt":"2024-11-27 10:23:05.477039","replyToPostNumber":null,"replyCount":1,"likeCount":6,"wordCount":83,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🥹️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"😇️","count":1,"users":[{"id":151,"username":"Rin","name":"Tomotake Rin"}],"hasReacted":false},{"reaction":"❤️","count":6,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":151,"username":"Rin","name":"Tomotake Rin"},{"id":307,"username":"Fast","name":null},{"id":346,"username":"hoist","name":null},{"id":1941,"username":"john","name":"John"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":37017,"postNumber":6,"raw":"双职工的话，对方也得请个假呢。 :face_holding_back_tears:","cooked":"

双职工的话，对方也得请个假呢。 🥹

\n","createdAt":"2024-07-10 13:43:41.91448","updatedAt":"2024-07-10 13:43:41.91448","replyToPostNumber":5,"replyCount":1,"likeCount":0,"wordCount":16,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":346,"username":"hoist","name":null,"avatarUrl":"/uploads/image/0d/cd/0dcdf69d213b6798002779ad4b729567cd4d889ee4a56c07a8c4454e8b563219.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":37019,"postNumber":7,"raw":"比较难受的时候，哪怕对方下班回来煮一点粥，都是很好的安慰了。而且现在的餐饮业一般都比较重口，真到了难受的时候甚至不想下楼取外卖（而且外卖也很少有适合生病时口味的东西），这时候有家人在真的是非常幸福。","cooked":"

比较难受的时候，哪怕对方下班回来煮一点粥，都是很好的安慰了。而且现在的餐饮业一般都比较重口，真到了难受的时候甚至不想下楼取外卖（而且外卖也很少有适合生病时口味的东西），这时候有家人在真的是非常幸福。

\n","createdAt":"2024-07-10 16:29:12.574573","updatedAt":"2024-07-10 16:29:12.574573","replyToPostNumber":6,"replyCount":0,"likeCount":5,"wordCount":98,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🥹️","count":2,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"}],"hasReacted":false},{"reaction":"❤️","count":5,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":151,"username":"Rin","name":"Tomotake Rin"},{"id":5151,"username":"Soyo34325","name":"Soyo34325"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1381,"username":"greyishsong","name":"greyishsong","avatarUrl":"/uploads/image/da/bc/dabc731b0311f59850625bbeb55ed969fcfac0430c5ef0f68441e5466b7aa496.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":37020,"postNumber":8,"raw":"其实孤独久了就会发现这种事情一个人也能解决（","cooked":"

其实孤独久了就会发现这种事情一个人也能解决（

\n","createdAt":"2024-07-10 16:31:21.470132","updatedAt":"2024-07-10 16:31:21.470132","replyToPostNumber":null,"replyCount":0,"likeCount":3,"wordCount":22,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"face_holding_back_tears_hugging_face","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":3,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":307,"username":"Fast","name":null},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":299,"username":"sola","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":37024,"postNumber":9,"raw":"辛苦了，吃饭还是要慢慢吃的","cooked":"

辛苦了，吃饭还是要慢慢吃的

\n","createdAt":"2024-07-10 18:51:19.536735","updatedAt":"2024-07-10 18:51:19.536735","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":13,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":393,"username":"Forever","name":"夕颜","avatarUrl":"/uploads/image/cb/8f/cb8fed74880990a8cdc345e0290dc563b60ab6c378f086c2683c01e83acdd92a.avif","admin":false,"moderator":false,"signatureRaw":"喵？","signatureCooked":"

喵？

\n"}},{"id":37037,"postNumber":10,"raw":"怎么感觉像轻微食物中毒了，吃点肠炎宁之类的药会不会好点","cooked":"

怎么感觉像轻微食物中毒了，吃点肠炎宁之类的药会不会好点

\n","createdAt":"2024-07-11 06:00:24.368017","updatedAt":"2024-07-11 06:00:24.368017","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":27,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":20,"username":"QuantumAssHitter","name":"量子打屁手","avatarUrl":"/uploads/image/11/bb/11bb34e51df1e31c5ac30d9942688dc13c74a41db4ea7e5747250d132dbdd1a2.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":37038,"postNumber":11,"raw":"现在的食品安全实在是一言难尽。\n公司的饭经常性有人不适，去北京 site 的朋友给我说他觉得食堂很好，震惊我天天吐槽苏州难吃。","cooked":"

现在的食品安全实在是一言难尽。
\n公司的饭经常性有人不适，去北京 site 的朋友给我说他觉得食堂很好，震惊我天天吐槽苏州难吃。

\n","createdAt":"2024-07-11 06:05:18.877733","updatedAt":"2024-07-11 06:05:18.877733","replyToPostNumber":null,"replyCount":1,"likeCount":1,"wordCount":57,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":178,"username":"Hypocrisy","name":"rotartsinimdA","avatarUrl":"/uploads/image/ce/f3/cef3773e378e161524cc7523c8a63dff0698d22802b0c1ab669894d395ee36a3.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":37099,"postNumber":12,"raw":"![IMG20240712180851|375x500](/uploads/image/b8/41/b84103c2dd7f1e055e7ca7520c31c783b504707476eebc4576ad66eecd70357a.avif)\n\n前几天吃太杂了得了肠胃炎，连续两天吃钠含量超高的陈克明面条之后，今日电饭锅和米都俱全，首次吃到了饭。由于上班没时间做菜，草草炒了一个西红柿🍅炒鸡蛋，由于怕前几天买的火龙果放冰箱久了坏了，又不敢吃生冷食物，遂放进来一道炒。一碗饭两碟菜，自己做的，感觉比食堂吃一大堆东西要舒服。（hindsight：（红心）火龙果跟甜瓜/香瓜一样，性寒，肠胃不适时服用会加重症状）\n\n另外现在这个食用油行业不平静，昨天到超市买油特别避开所有国产品牌，买了一个上面标有“原产国：意大利”的“欧萨”牌 extra virgin olive oil。气味和口感还不错，可惜 Google 了一下，这个品牌国外市场没有，是个上海公司所有的。我就说呢，瓶子上全是汉语和英语，大概率是进口 200 公斤的油罐自己再灌装的吧。 ( 意大利有人专门卖假橄榄油，今天给我智能推送的新鲜 CNN 新闻：https://www.cnn.com/2024/07/11/europe/italy-olive-oil-seizure-scli-intl/index.html ) 超市里买不到靠谱的油，那网上搜索进口油，发现一个日清食用油（nissin oilio）品牌，可惜官方淘宝店卖的几乎全是苏州某个公司代工的产品，只有超高端~400g/90CNY 的葡萄籽油和芝麻油是进口的。这年头没有一个东西是可以信赖的。\n\n\n有句话叫“当家才知道柴米油盐贵”，非常正确，在最近进行了一些“固定资产投资”之后，我感觉自己快破产了（讽刺的是，公司给我们办了个信用卡，额度 36000），房租 1800 每月，季缴，燃气 200 元 73 方，水 4.2 每吨。\n国有企业工作可能不太累（至少暂时是），而且包伙食，但相应的是工资低，像我这种穷蛆应该去民营企业多挣点钱。可是假如进了民营企业，到时候也没时间自己烧饭，可能又会后悔没有进国企。\n可见，这世界上从来没有既要也要的东西。人的抉择永远是次优的。我经常反思，自己的人生也许有种“一步错、步步错”的意思。但是，假如以一种随意的态度对待人生，不管获得什么结果都无权抱怨。","cooked":"

$\"IMG20240712180851\"$

前几天吃太杂了得了肠胃炎，连续两天吃钠含量超高的陈克明面条之后，今日电饭锅和米都俱全，首次吃到了饭。由于上班没时间做菜，草草炒了一个西红柿🍅炒鸡蛋，由于怕前几天买的火龙果放冰箱久了坏了，又不敢吃生冷食物，遂放进来一道炒。一碗饭两碟菜，自己做的，感觉比食堂吃一大堆东西要舒服。（hindsight：（红心）火龙果跟甜瓜/香瓜一样，性寒，肠胃不适时服用会加重症状）

另外现在这个食用油行业不平静，昨天到超市买油特别避开所有国产品牌，买了一个上面标有“原产国：意大利”的“欧萨”牌 extra virgin olive oil。气味和口感还不错，可惜 Google 了一下，这个品牌国外市场没有，是个上海公司所有的。我就说呢，瓶子上全是汉语和英语，大概率是进口 200 公斤的油罐自己再灌装的吧。 ( 意大利有人专门卖假橄榄油，今天给我智能推送的新鲜 CNN 新闻：https://www.cnn.com/2024/07/11/europe/italy-olive-oil-seizure-scli-intl/index.html ) 超市里买不到靠谱的油，那网上搜索进口油，发现一个日清食用油（nissin oilio）品牌，可惜官方淘宝店卖的几乎全是苏州某个公司代工的产品，只有超高端~400g/90CNY 的葡萄籽油和芝麻油是进口的。这年头没有一个东西是可以信赖的。

有句话叫“当家才知道柴米油盐贵”，非常正确，在最近进行了一些“固定资产投资”之后，我感觉自己快破产了（讽刺的是，公司给我们办了个信用卡，额度 36000），房租 1800 每月，季缴，燃气 200 元 73 方，水 4.2 每吨。
\n国有企业工作可能不太累（至少暂时是），而且包伙食，但相应的是工资低，像我这种穷蛆应该去民营企业多挣点钱。可是假如进了民营企业，到时候也没时间自己烧饭，可能又会后悔没有进国企。
\n可见，这世界上从来没有既要也要的东西。人的抉择永远是次优的。我经常反思，自己的人生也许有种“一步错、步步错”的意思。但是，假如以一种随意的态度对待人生，不管获得什么结果都无权抱怨。

\n","createdAt":"2024-07-12 10:52:18.422513","updatedAt":"2024-11-23 11:43:16.931045","replyToPostNumber":null,"replyCount":2,"likeCount":9,"wordCount":694,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🥺️","count":1,"users":[{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false},{"reaction":"❤️","count":9,"users":[{"id":20,"username":"QuantumAssHitter","name":"量子打屁手"},{"id":151,"username":"Rin","name":"Tomotake Rin"},{"id":175,"username":"argmin","name":null},{"id":346,"username":"hoist","name":null},{"id":1941,"username":"john","name":"John"},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5151,"username":"Soyo34325","name":"Soyo34325"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":6,"publicVersion":6,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":37100,"postNumber":13,"raw":"好看爱看，多更！\n我也喜欢买进口的，就算没有进口的也买海外品牌贴牌的。最近看抹茶粉，国内有些牌子价格甚至和🇯🇵价格相仿了，但是花了大心思在包装、宣传之类的，名字还碰瓷，最主要的品质差好多。听专业人士说，国产抹茶从工艺层面就少了好多步，再加上国内品牌做抹茶少，因为各种“污染”限制进口，某些个品牌居然真就做成国产龙头了😂\n自己做饭太累了，只有周末有心情折腾点大菜，感觉平时要不就吃点草料，要不就在外面解决，没精力干别的。不过运动的话精力反而会更好，不知有没有添置健身器材的打算。\n\np.s. 其实六险二金交的多，也不见得挣得特少。我感觉和同等级能找到的大厂总包是差不多的（！同等级，不是华为少年和普通国企牛马相比啦）","cooked":"

好看爱看，多更！
\n我也喜欢买进口的，就算没有进口的也买海外品牌贴牌的。最近看抹茶粉，国内有些牌子价格甚至和🇯🇵价格相仿了，但是花了大心思在包装、宣传之类的，名字还碰瓷，最主要的品质差好多。听专业人士说，国产抹茶从工艺层面就少了好多步，再加上国内品牌做抹茶少，因为各种“污染”限制进口，某些个品牌居然真就做成国产龙头了😂
\n自己做饭太累了，只有周末有心情折腾点大菜，感觉平时要不就吃点草料，要不就在外面解决，没精力干别的。不过运动的话精力反而会更好，不知有没有添置健身器材的打算。

p.s. 其实六险二金交的多，也不见得挣得特少。我感觉和同等级能找到的大厂总包是差不多的（！同等级，不是华为少年和普通国企牛马相比啦）

\n","createdAt":"2024-07-12 12:11:09.586975","updatedAt":"2024-07-12 12:13:33.447351","replyToPostNumber":12,"replyCount":0,"likeCount":2,"wordCount":297,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":4668,"username":"IO","name":null},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":20,"username":"QuantumAssHitter","name":"量子打屁手","avatarUrl":"/uploads/image/11/bb/11bb34e51df1e31c5ac30d9942688dc13c74a41db4ea7e5747250d132dbdd1a2.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":37102,"postNumber":14,"raw":"菜就多练","cooked":"

菜就多练

\n","createdAt":"2024-07-12 14:16:51.377489","updatedAt":"2024-07-12 14:16:51.377489","replyToPostNumber":12,"replyCount":1,"likeCount":0,"wordCount":4,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1892,"username":"AI","name":null,"avatarUrl":"/uploads/image/75/41/75410526aa87e9fdc9a80a8704ef1f3c294b168936bfca9452075beb5a122449.avif","admin":true,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":37104,"postNumber":15,"raw":"我感觉我做滴菜挺好吃滴，至于人菜，的确需要练","cooked":"

我感觉我做滴菜挺好吃滴，至于人菜，的确需要练

\n","createdAt":"2024-07-12 15:16:44.381864","updatedAt":"2024-07-19 00:41:31.489387","replyToPostNumber":14,"replyCount":0,"likeCount":0,"wordCount":22,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":37130,"postNumber":16,"raw":"[grid mode=\"tile\"]\n![IMG20240713121704|666x500](/uploads/image/fc/4c/fc4c6f323a7fbc51e1c404387f4e02f1d7754f6824f1cb8f4daad584c1219f60.avif)\n![IMG20240713113912|666x500](/uploads/image/01/76/01765c6af65256da317019987f4b3ee483de5af16dc8f59a4e471dc14971963c.avif)\n![IMG20240713113907|375x500](/uploads/image/fe/7d/fe7dd374f60a08e48ea24b4a6601f447d6af8a814d79e9808daa57bd8e5bccf9.avif)\n![IMG20240713120202|666x500](/uploads/image/c8/1c/c81c57e2862d634e1be6b206900cc100c1aacf06306cff23b33383d997615af9.avif)\n[/grid]\n\n今天不上班，烧了两个菜\n清汤丸子，汤里放了点小青菜和🍅\n胡萝卜烧肉\n\n烧得怎么样，喜欢的点 :savoring_food: \n\n感想：肉比蔬菜难切多了","cooked":"

$\"IMG20240713121704\"$
\n $\"IMG20240713113912\"$
\n $\"IMG20240713113907\"$
\n $\"IMG20240713120202\"$

今天不上班，烧了两个菜
\n清汤丸子，汤里放了点小青菜和🍅
\n胡萝卜烧肉

烧得怎么样，喜欢的点 😋

感想：肉比蔬菜难切多了

\n","createdAt":"2024-07-13 04:26:38.698863","updatedAt":"2024-07-19 00:41:31.588279","replyToPostNumber":null,"replyCount":0,"likeCount":6,"wordCount":60,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"wave_gif","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":6,"users":[{"id":20,"username":"QuantumAssHitter","name":"量子打屁手"},{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":1941,"username":"john","name":"John"},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":37142,"postNumber":17,"raw":"最近我发觉家里非常潮湿，我寻思虽然雨下得多，但又不是住低楼层。\n正在百思百思不得其解之际，远眺发现云很低，正好位于有些楼的顶层，原来我有时候也在云里。\n以后买房不能买太高，4~8 层正好。\n\n![1000008665|666x500](/uploads/image/cc/d5/ccd5c03daf500c23fdec872905c41efe62a90cedb768bb2cf6575917b5cc4cc7.avif)","cooked":"

最近我发觉家里非常潮湿，我寻思虽然雨下得多，但又不是住低楼层。
\n正在百思百思不得其解之际，远眺发现云很低，正好位于有些楼的顶层，原来我有时候也在云里。
\n以后买房不能买太高，4~8 层正好。

$\"1000008665\"$

\n","createdAt":"2024-07-13 08:45:41.247619","updatedAt":"2024-07-19 00:41:31.725903","replyToPostNumber":null,"replyCount":0,"likeCount":4,"wordCount":89,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"face_holding_back_tears_hugging_face","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"hugging_face_exploding_head","count":1,"users":[{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false},{"reaction":"❤️","count":4,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":346,"username":"hoist","name":null},{"id":1929,"username":"Quit","name":"Qwen"},{"id":1941,"username":"john","name":"John"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":37158,"postNumber":18,"raw":"![IMG20240714120521|666x500](/uploads/image/c0/e5/c0e5c00bea2726220f7677d9e2c0b264ba06a3097cc8d661da26594c546f5431.avif)\n\n感想：\n🍅炒蛋炒成粉末状并没有任何优点\n冻肉好切","cooked":"

$\"IMG20240714120521\"$

感想：
\n🍅炒蛋炒成粉末状并没有任何优点
\n冻肉好切

\n","createdAt":"2024-07-14 04:17:49.243828","updatedAt":"2024-07-19 00:41:31.829294","replyToPostNumber":null,"replyCount":1,"likeCount":2,"wordCount":23,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":20,"username":"QuantumAssHitter","name":"量子打屁手"},{"id":346,"username":"hoist","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":37159,"postNumber":19,"raw":"你这个是不是先炒番茄，然后把蛋浇到到番茄上做出来的","cooked":"

你这个是不是先炒番茄，然后把蛋浇到到番茄上做出来的

\n","createdAt":"2024-07-14 04:19:52.549047","updatedAt":"2024-07-14 04:20:06.001868","replyToPostNumber":18,"replyCount":1,"likeCount":1,"wordCount":25,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":346,"username":"hoist","name":null,"avatarUrl":"/uploads/image/0d/cd/0dcdf69d213b6798002779ad4b729567cd4d889ee4a56c07a8c4454e8b563219.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":37160,"postNumber":20,"raw":"这么做出来的确是这样的效果，不过我的这个成因比较奇葩，煎蛋油放少了➕中途关火切🍅去了➕蛋没煎熟放🍅了","cooked":"

这么做出来的确是这样的效果，不过我的这个成因比较奇葩，煎蛋油放少了➕中途关火切🍅去了➕蛋没煎熟放🍅了

\n","createdAt":"2024-07-14 04:21:37.530142","updatedAt":"2024-07-19 00:41:31.937743","replyToPostNumber":19,"replyCount":1,"likeCount":0,"wordCount":50,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":37228,"postNumber":21,"raw":"可能口味不一样？","cooked":"

可能口味不一样？

\n","createdAt":"2024-07-15 10:06:51.956194","updatedAt":"2024-07-15 10:06:51.956194","replyToPostNumber":11,"replyCount":0,"likeCount":0,"wordCount":8,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":3332,"username":"rijin","name":"\");drop table;--","avatarUrl":"/uploads/image/15/08/1508edf65e93ff68a1c8ade6ba2e6a7c2d99ac7a98226d65eda73bc238ffb86a.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":37229,"postNumber":22,"raw":"![IMG20240715180615|375x500](/uploads/image/99/8a/998a9b485e80dff6b9ebad93b78225f5045432accb49aceb26f9b24354bc4b14.avif)\n晚上时间不足，简单三个在一起炒，结果蛋结底了，又炒碎了，不过放点醋放点糖还挺好吃的\n\n![IMG20240715181401|375x500](/uploads/image/fe/bb/febb95efb7e2ab0d03cbd5a9fde6f061076eadcc026c63710cf37d1c1eaa8935.avif)\n\n在确保没有变质之后混合，酸奶拌饭挺不错的","cooked":"

$\"IMG20240715180615\"$
\n晚上时间不足，简单三个在一起炒，结果蛋结底了，又炒碎了，不过放点醋放点糖还挺好吃的

$\"IMG20240715181401\"$

在确保没有变质之后混合，酸奶拌饭挺不错的

\n","createdAt":"2024-07-15 10:08:48.366582","updatedAt":"2024-07-19 00:41:32.048855","replyToPostNumber":20,"replyCount":0,"likeCount":2,"wordCount":63,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":346,"username":"hoist","name":null},{"id":1941,"username":"john","name":"John"}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":37230,"postNumber":23,"raw":"番茄炒烂出沙，加完鸡蛋加一点水淀粉收汁，最后成品有非常浓郁的汤汁","cooked":"

番茄炒烂出沙，加完鸡蛋加一点水淀粉收汁，最后成品有非常浓郁的汤汁

\n","createdAt":"2024-07-15 10:10:28.932593","updatedAt":"2024-07-15 10:14:56.240269","replyToPostNumber":null,"replyCount":1,"likeCount":2,"wordCount":32,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":4668,"username":"IO","name":null},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":601,"username":"m0rsun","name":null,"avatarUrl":"/uploads/image/37/7f/377f4ae853850691ab959270f01d52509ee07caf808041ddb0ab22488a0e9f85.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":37232,"postNumber":24,"raw":"下次试一试","cooked":"

下次试一试

\n","createdAt":"2024-07-15 10:16:30.43601","updatedAt":"2024-07-19 00:41:32.191353","replyToPostNumber":23,"replyCount":0,"likeCount":0,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":37285,"postNumber":27,"raw":"![IMG20240716181133|375x500](/uploads/image/59/2e/592ee3509fa09e16f9186a4497cf6ebc5bff977dd6842e075eae67e542888983.avif)\n不同的原材料简单换着搭配炒一下","cooked":"

$\"IMG20240716181133\"$
\n不同的原材料简单换着搭配炒一下

\n","createdAt":"2024-07-16 10:25:59.462896","updatedAt":"2024-07-19 00:41:32.296165","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":16,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":20,"username":"QuantumAssHitter","name":"量子打屁手"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":38006,"postNumber":28,"raw":"![IMG20240730180655|375x500](/uploads/image/4a/70/4a7093acae10d2402a0d8283c5999d351fc59808eb15aa8ee05ffdd8ad42ef2a.avif)\n妈的，烧得像是给🐷吃的一样","cooked":"

$\"IMG20240730180655\"$
\n妈的，烧得像是给🐷吃的一样

\n","createdAt":"2024-07-30 10:09:56.325528","updatedAt":"2024-07-30 10:09:56.325528","replyToPostNumber":null,"replyCount":2,"likeCount":2,"wordCount":14,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"face_holding_back_tears_hugging_face","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"😋️","count":1,"users":[{"id":1628,"username":"Lorange","name":"主治医师李大华"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":1628,"username":"Lorange","name":"主治医师李大华"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":38032,"postNumber":29,"raw":"终于更新了我一度以为此贴被隐藏了哈哈\n\n上班做饭的终点：究极大乱炖一锅出 :woozy:\n周末不考虑做点硬菜？","cooked":"

终于更新了我一度以为此贴被隐藏了哈哈

上班做饭的终点：究极大乱炖一锅出 🥴
\n周末不考虑做点硬菜？

\n","createdAt":"2024-07-30 23:45:15.994013","updatedAt":"2024-07-30 23:45:15.994013","replyToPostNumber":28,"replyCount":1,"likeCount":1,"wordCount":45,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":20,"username":"QuantumAssHitter","name":"量子打屁手","avatarUrl":"/uploads/image/11/bb/11bb34e51df1e31c5ac30d9942688dc13c74a41db4ea7e5747250d132dbdd1a2.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":38070,"postNumber":30,"raw":"今日简单生菜炒干子，清爽。\n\n![IMG20240731175911|375x500](/uploads/image/0c/76/0c767ad7d682aaf80f763dec8f83b85ca088b4467c136c077929751c1815d3fd.avif)\n\n蛋白质不够，炒点蛋。我已经好几次炒不出完整的蛋了，总是粘在锅子上，有没有烹饪科学与工程专业的門友分析一下为什么呀？\n\n![IMG20240731180212|375x500](/uploads/image/f7/7c/f77cc7f56acd40caeed7ba29336213226cc5e591195da5858a1f1d2187530ce1.avif)\n\n面量不够，加点燕麦。\n![IMG20240731181200|375x500](/uploads/image/3b/05/3b05a68bd339eba7d84d96dbbc58148096468b7d51287ae7f68b6eaa523420b0.avif)","cooked":"

今日简单生菜炒干子，清爽。

$\"IMG20240731175911\"$

蛋白质不够，炒点蛋。我已经好几次炒不出完整的蛋了，总是粘在锅子上，有没有烹饪科学与工程专业的門友分析一下为什么呀？

$\"IMG20240731180212\"$

面量不够，加点燕麦。
\n $\"IMG20240731181200\"$

\n","createdAt":"2024-07-31 10:12:46.926591","updatedAt":"2024-07-31 10:12:46.926591","replyToPostNumber":28,"replyCount":0,"likeCount":0,"wordCount":83,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":38071,"postNumber":31,"raw":"油放少了，锅烧热点 :cooking:","cooked":"

油放少了，锅烧热点 🍳

\n","createdAt":"2024-07-31 10:27:17.96704","updatedAt":"2024-07-31 10:27:17.96704","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":10,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1929,"username":"Quit","name":"Qwen","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":"--.-..-....-..----.","signatureCooked":"

--.-..-....-..----.

\n"}},{"id":38076,"postNumber":32,"raw":"你是厨师吗？天天不记录上班记录烧菜","cooked":"

你是厨师吗？天天不记录上班记录烧菜

\n","createdAt":"2024-07-31 11:59:03.884075","updatedAt":"2024-07-31 11:59:03.884075","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":17,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"mingyao","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"🤤️","count":1,"users":[{"id":2523,"username":"笑脸白牙","name":"伯牙"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":2523,"username":"笑脸白牙","name":"伯牙"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":38111,"postNumber":33,"raw":"怎么没有了可爱门友","cooked":"

怎么没有了可爱门友

\n","createdAt":"2024-08-01 05:07:58.165571","updatedAt":"2024-08-01 05:07:58.165571","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1941,"username":"john","name":"John","avatarUrl":"/uploads/image/5a/04/5a0499fe826e0ab0e29d97bc3d98bbc1dfebf81309f4b4426ae0c7b62bd908e8.avif","admin":false,"moderator":false,"signatureRaw":"自黄药师黄仁勋来，世人皆爱猫。余独爱老鼠之，可爱之态，活泼之动，实为人所难以抗拒。喵~\n\n:mouse_hole: :mouse: :mouse: :computer_mouse: :mouse_trap: :sob_mouse: :sweat_smile_mouse: :sleeping_mouse: :rolling_on_the_floor_laughing_mouse: :revolving_hearts_mouse: :pleading_face_mouse: :nerd_face_mouse: :mouse_hole: :melting_face_mouse: :mask_mouse: :innocent_mouse: :hugging_face_mouse: :frog_mouse: :face_with_cowboy_hat_mouse: :clown_face_mouse: :cherry_blossom_mouse: :cat_mouse:","signatureCooked":"

自黄药师黄仁勋来，世人皆爱猫。余独爱老鼠之，可爱之态，活泼之动，实为人所难以抗拒。喵~

$\":mouse_hole:\"$ 🐁 🐁 🖱️ 🪤 $\":sob_mouse:\"$ $\":sweat_smile_mouse:\"$ $\":sleeping_mouse:\"$ $\":rolling_on_the_floor_laughing_mouse:\"$ $\":revolving_hearts_mouse:\"$ $\":pleading_face_mouse:\"$ $\":nerd_face_mouse:\"$ $\":mouse_hole:\"$ $\":melting_face_mouse:\"$ $\":mask_mouse:\"$ $\":innocent_mouse:\"$ $\":hugging_face_mouse:\"$ $\":frog_mouse:\"$ $\":face_with_cowboy_hat_mouse:\"$ $\":clown_face_mouse:\"$ $\":cherry_blossom_mouse:\"$ $\":cat_mouse:\"$

\n"}},{"id":38196,"postNumber":34,"raw":"[grid mode=\"tile\"]\n![IMG20240803114455|666x500](/uploads/image/ce/23/ce231054750e1c9d89df13468b12cfd901506bd3bb91cef16c2d1b7345c60949.avif)\n![IMG20240803114504|666x500](/uploads/image/8c/56/8c5675ee3d8771332d521f348fcfaf90ec93d4c1c13e52321c2f8a19b46b5538.avif)\n[/grid]\n周末了，做点菜。\n\n排骨红烧，加了点胡萝卜和山药配菜。\n我爹说红烧排骨要焯水，去除血沫，然后先煎后放水煮。我认为冷冻的排骨化冻后细胞膜破裂，若焯水将损失许多营养物质，并且中式高温煎炸虽可提高菜的风味，但不甚健康，所以我直接水煮放调料。\n\n受地中海饮食沙拉的启发，但又不敢吃生的菜，遂将黄瓜、蟠桃、油桃、生菜在一起炒制。","cooked":"

$\"IMG20240803114455\"$
\n $\"IMG20240803114504\"$

周末了，做点菜。

排骨红烧，加了点胡萝卜和山药配菜。
\n我爹说红烧排骨要焯水，去除血沫，然后先煎后放水煮。我认为冷冻的排骨化冻后细胞膜破裂，若焯水将损失许多营养物质，并且中式高温煎炸虽可提高菜的风味，但不甚健康，所以我直接水煮放调料。

受地中海饮食沙拉的启发，但又不敢吃生的菜，遂将黄瓜、蟠桃、油桃、生菜在一起炒制。

\n","createdAt":"2024-08-03 03:54:41.066833","updatedAt":"2024-08-03 03:54:41.066833","replyToPostNumber":29,"replyCount":1,"likeCount":4,"wordCount":159,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":20,"username":"QuantumAssHitter","name":"量子打屁手"},{"id":1381,"username":"greyishsong","name":"greyishsong"},{"id":1941,"username":"john","name":"John"},{"id":4668,"username":"IO","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":38582,"postNumber":35,"raw":"又到周末了，今天烧点什么菜呢\n\n![IMG20240810123013|666x500](/uploads/image/b2/06/b206895c7bdd7486fd27d9ea3bf3feb08d808b9aa05610218530237f92b3b9fd.avif)","cooked":"

又到周末了，今天烧点什么菜呢

$\"IMG20240810123013\"$

\n","createdAt":"2024-08-10 04:31:25.110412","updatedAt":"2024-08-10 04:31:25.110412","replyToPostNumber":34,"replyCount":1,"likeCount":3,"wordCount":15,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"wave_gif","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"🤤️","count":2,"users":[{"id":1929,"username":"Quit","name":"Qwen"},{"id":2523,"username":"笑脸白牙","name":"伯牙"}],"hasReacted":false},{"reaction":"❤️","count":3,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":1929,"username":"Quit","name":"Qwen"},{"id":2523,"username":"笑脸白牙","name":"伯牙"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":38620,"postNumber":36,"raw":"![IMG20240812181050|375x500](/uploads/image/ba/d4/bad4b535c0709a1e35387d40e61a74431f7ebe4f6e9dc5d57ef4dd87c7939be5.avif)\n今日小菜：辣椒炒蛋 + 炒生菜拌巧克力","cooked":"

$\"IMG20240812181050\"$
\n今日小菜：辣椒炒蛋 + 炒生菜拌巧克力

\n","createdAt":"2024-08-12 10:13:40.90617","updatedAt":"2024-08-12 10:14:53.238681","replyToPostNumber":35,"replyCount":1,"likeCount":4,"wordCount":18,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❔️","count":3,"users":[{"id":1628,"username":"Lorange","name":"主治医师李大华"},{"id":1941,"username":"john","name":"John"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false},{"reaction":"hugging_face_exploding_head","count":1,"users":[{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false},{"reaction":"❤️","count":4,"users":[{"id":1628,"username":"Lorange","name":"主治医师李大华"},{"id":1929,"username":"Quit","name":"Qwen"},{"id":1941,"username":"john","name":"John"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":38979,"postNumber":37,"raw":"好久没发做菜系列了，今天做的红烧菜感觉比前一次好：\n![IMG20240824120652|666x500](/uploads/image/ac/92/ac927c2c67430a10db2d434382c7cb422e9145f7cfc9477f389662d1b4517826.avif)\n另外我发现我家的电饭锅比较幽默，饭烧好了，LED 点阵不显示“Ok”，而显示“Oh”。🤣\n![IMG20240824120552|666x500](/uploads/image/ca/2f/ca2f016fc3eff84361dae58ce18b7e88587e1b73354c9c6e00b6371abd31eb5d.avif)","cooked":"

好久没发做菜系列了，今天做的红烧菜感觉比前一次好：
\n $\"IMG20240824120652\"$
\n另外我发现我家的电饭锅比较幽默，饭烧好了，LED 点阵不显示“Ok”，而显示“Oh”。🤣
\n $\"IMG20240824120552\"$

\n","createdAt":"2024-08-24 04:10:37.602492","updatedAt":"2024-08-24 04:12:23.114912","replyToPostNumber":36,"replyCount":1,"likeCount":3,"wordCount":58,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"rolling_on_the_floor_laughing_kissing_heart","count":2,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false},{"reaction":"❤️","count":3,"users":[{"id":20,"username":"QuantumAssHitter","name":"量子打屁手"},{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":38980,"postNumber":38,"raw":"这是 0h","cooked":"

这是 0h

\n","createdAt":"2024-08-24 04:12:03.753151","updatedAt":"2024-08-24 04:12:03.753151","replyToPostNumber":37,"replyCount":1,"likeCount":1,"wordCount":3,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"magic_wand_grin","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":38992,"postNumber":39,"raw":"谢谢你，你拿下了我的今日首绷 :rofl: 你不说我还真以为是 oh 呢","cooked":"

谢谢你，你拿下了我的今日首绷 🤣 你不说我还真以为是 oh 呢

\n","createdAt":"2024-08-24 05:54:48.691033","updatedAt":"2024-08-24 05:55:13.402891","replyToPostNumber":38,"replyCount":0,"likeCount":2,"wordCount":26,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":39903,"postNumber":40,"raw":"非常实用：\n\n> 饿的时候想吃好多东西\n结果只吃了想吃的的一半，现在就不饿了。\n可见应该少吃，吃多了吐出来很难，吃少了再吃点很容易。","cooked":"

非常实用：

\n
饿的时候想吃好多东西
\n结果只吃了想吃的的一半，现在就不饿了。
\n可见应该少吃，吃多了吐出来很难，吃少了再吃点很容易。
\n

\n","createdAt":"2024-09-11 09:58:22.583341","updatedAt":"2024-12-22 15:20:02.762719","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":61,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":6000,"username":"anon33927581","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":41086,"postNumber":41,"raw":"![IMG20241002120916|666x500](/uploads/image/47/3f/473fb508e9b5fd07da858734424cf321ca0d9c1a235d44061b6dcd5bc1308c2b.avif)\n今日份午饭","cooked":"

$\"IMG20241002120916\"$
\n今日份午饭

\n","createdAt":"2024-10-02 04:10:23.064154","updatedAt":"2024-10-02 04:10:23.064154","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤤️","count":1,"users":[{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":41149,"postNumber":43,"raw":"![IMG20241003175350|666x500](/uploads/image/7c/65/7c65605d592d7de19e9d69621854fbef9759845265118d789414eb840a6cf025.avif)\n面条烧鸡\n![IMG20241003175358|666x500](/uploads/image/96/15/9615d2f959de60182ea4e7c078b20b502c1e658ec1a0b2a1805ea45ab7a5521f.avif)\n今日份晚饭","cooked":"

$\"IMG20241003175350\"$
\n面条烧鸡
\n $\"IMG20241003175358\"$
\n今日份晚饭

\n","createdAt":"2024-10-03 09:55:35.482318","updatedAt":"2024-10-03 09:55:35.482318","replyToPostNumber":null,"replyCount":0,"likeCount":3,"wordCount":11,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤤️","count":1,"users":[{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false},{"reaction":"🐈️","count":1,"users":[{"id":1941,"username":"john","name":"John"}],"hasReacted":false},{"reaction":"❤️","count":3,"users":[{"id":20,"username":"QuantumAssHitter","name":"量子打屁手"},{"id":1929,"username":"Quit","name":"Qwen"},{"id":1941,"username":"john","name":"John"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":null,"admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}}],"hasMore":true,"lastReadPostNumber":36,"hasUrlPostNumber":true}