{"topic":{"id":11220,"title":"门友分享点应对失眠的办法吧","slug":"topic","userId":1929,"categoryId":4,"createdAt":"2024-04-05 18:46:16.999165","bumpedAt":"2024-04-06 06:43:00.35899","views":350,"postsCount":11,"highestPostNumber":11,"likeCount":10,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"虽然我认为现在醒着的东八区门友应该都被失眠困扰着 🤣","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":1929,"username":"Quit","name":"Qwen","avatarUrl":null},"realAuthor":{"id":1929,"username":"Quit","name":"Qwen","avatarUrl":null},"tags":[]},"posts":[{"id":28847,"postNumber":1,"raw":"虽然我认为现在醒着的东八区门友应该都被失眠困扰着 :rofl:","cooked":"

虽然我认为现在醒着的东八区门友应该都被失眠困扰着 🤣

\n","createdAt":"2024-04-05 18:46:17.081304","updatedAt":"2024-04-05 18:46:17.081304","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":25,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1929,"username":"Quit","name":"Qwen","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":"--.-..-....-..----.","signatureCooked":"

--.-..-....-..----.

\n"}},{"id":28848,"postNumber":2,"raw":"非常简单，应对失眠最好的办法就是早起，早上五六点起床，午觉睡 20 分钟，晚上一定能睡着。\r\n早起的方法就很多了，最好用的是把闹铃放在洗手间，或者睡前床头放一杯咖啡，关闹铃顺手一口闷掉","cooked":"

非常简单，应对失眠最好的办法就是早起，早上五六点起床，午觉睡 20 分钟，晚上一定能睡着。
\n早起的方法就很多了，最好用的是把闹铃放在洗手间，或者睡前床头放一杯咖啡，关闹铃顺手一口闷掉

\n","createdAt":"2024-04-05 19:10:58.689113","updatedAt":"2024-04-05 19:10:58.689113","replyToPostNumber":null,"replyCount":2,"likeCount":3,"wordCount":87,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":151,"username":"Rin","name":"Tomotake Rin"},{"id":307,"username":"Fast","name":null},{"id":346,"username":"hoist","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":28849,"postNumber":3,"raw":"据说睡前冥想一会儿效果也不错\n\n我理解的是睡不着就是大脑关机/重启失败，因为运行的程序太多了，冥想就是先把别的程序关掉让电脑进入休眠状态，无论是躯体扫描还是观呼吸（据说这俩冥想方式对新手非常友好），都是把注意力从别的程序上转移到身体本身，等于是按了 ctrl+alt+delete","cooked":"

据说睡前冥想一会儿效果也不错

我理解的是睡不着就是大脑关机/重启失败，因为运行的程序太多了，冥想就是先把别的程序关掉让电脑进入休眠状态，无论是躯体扫描还是观呼吸（据说这俩冥想方式对新手非常友好），都是把注意力从别的程序上转移到身体本身，等于是按了 ctrl+alt+delete

\n","createdAt":"2024-04-05 22:23:31.275798","updatedAt":"2024-04-06 00:52:27.004337","replyToPostNumber":null,"replyCount":1,"likeCount":2,"wordCount":122,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":151,"username":"Rin","name":"Tomotake Rin"},{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":4105,"username":"anonymous417","name":"anonymous417","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":28854,"postNumber":4,"raw":"[quote=\"Anonymous Coward Old, post:2, topic:11220, username:anonymous_coward_old\"]\n早上五六点起床，午觉睡 20 分钟，晚上一定能睡着。\n[/quote]\n\n高中就是这个作息，仍然每天失眠 :disappointed_relieved:","cooked":"

\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tAnonymous Coward Old:\n\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t

\n
早上五六点起床，午觉睡 20 分钟，晚上一定能睡着。
\n

\n\t\t\t\t\t\t

高中就是这个作息，仍然每天失眠 😥

\n","createdAt":"2024-04-06 02:39:33.488968","updatedAt":"2024-04-06 02:39:33.488968","replyToPostNumber":2,"replyCount":0,"likeCount":0,"wordCount":46,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1929,"username":"Quit","name":"Qwen","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":"--.-..-....-..----.","signatureCooked":"

--.-..-....-..----.

\n"}},{"id":28855,"postNumber":5,"raw":":disappointed_relieved:冥想很神奇，我从来没有成功过 :rofl:我大概是有点注意力分散的症状的","cooked":"

😥冥想很神奇，我从来没有成功过 🤣我大概是有点注意力分散的症状的

\n","createdAt":"2024-04-06 02:41:25.395794","updatedAt":"2024-04-06 02:41:25.395794","replyToPostNumber":3,"replyCount":1,"likeCount":0,"wordCount":31,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1929,"username":"Quit","name":"Qwen","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":"--.-..-....-..----.","signatureCooked":"

--.-..-....-..----.

\n"}},{"id":28857,"postNumber":6,"raw":"白天睡得少晚上就算很累可能也睡不着，晚上躺在床上就很烦躁。","cooked":"

白天睡得少晚上就算很累可能也睡不着，晚上躺在床上就很烦躁。

\n","createdAt":"2024-04-06 03:00:36.384805","updatedAt":"2024-04-06 03:00:36.384805","replyToPostNumber":2,"replyCount":0,"likeCount":0,"wordCount":29,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":2899,"username":"wing","name":"wingqwq","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":28858,"postNumber":7,"raw":"影响生活的话还是去医院看看吧，有些医院有专门的睡眠相关门诊","cooked":"

影响生活的话还是去医院看看吧，有些医院有专门的睡眠相关门诊

\n","createdAt":"2024-04-06 03:01:57.114205","updatedAt":"2024-04-06 03:01:57.114205","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":29,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":151,"username":"Rin","name":"Tomotake Rin","avatarUrl":"/uploads/image/dd/40/dd40df04070180d25dc835b8f1ad472ded596141699d602ec04ff13e27375bd9.avif","admin":false,"moderator":false,"signatureRaw":"无所谓，热带风味 :woman_gesturing_no:","signatureCooked":"

无所谓，热带风味 🙅‍♀️

\n"}},{"id":28859,"postNumber":8,"raw":"环境印象还是很大的，我在学校经常失眠，回家以后安静了就睡得快","cooked":"

环境印象还是很大的，我在学校经常失眠，回家以后安静了就睡得快

\n","createdAt":"2024-04-06 03:08:56.93634","updatedAt":"2024-04-06 03:08:56.93634","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"plus1","count":2,"users":[{"id":151,"username":"Rin","name":"Tomotake Rin"},{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":151,"username":"Rin","name":"Tomotake Rin"},{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":28861,"postNumber":9,"raw":"[quote=\"Qwen, post:5, topic:11220, username:Quit\"]\n成功\n[/quote]\n配合引导语呢？\n\n反正躺着胡思乱想也是想，还不如找个声音好听的冥想引导一下，声音让你干嘛就干嘛，或扫描下身体或观观呼吸就当给脑袋减负了呢\n\n有一说一，我一个女生都觉得有的小姐姐的声音温温柔柔暖暖的就像在耳朵边哄睡一样是真的让人放松哈哈","cooked":"

\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\tQwen:\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n
成功
\n

\n\t\t\t\t\t\t

配合引导语呢？

反正躺着胡思乱想也是想，还不如找个声音好听的冥想引导一下，声音让你干嘛就干嘛，或扫描下身体或观观呼吸就当给脑袋减负了呢

有一说一，我一个女生都觉得有的小姐姐的声音温温柔柔暖暖的就像在耳朵边哄睡一样是真的让人放松哈哈

\n","createdAt":"2024-04-06 03:44:35.38815","updatedAt":"2024-04-06 03:45:54.890399","replyToPostNumber":5,"replyCount":0,"likeCount":0,"wordCount":120,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4105,"username":"anonymous417","name":"anonymous417","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":28865,"postNumber":10,"raw":"我日常会做一套场景想象。就是肉体往下沉的那种感觉。","cooked":"

我日常会做一套场景想象。就是肉体往下沉的那种感觉。

\n","createdAt":"2024-04-06 04:13:35.909213","updatedAt":"2024-04-06 04:13:35.909213","replyToPostNumber":null,"replyCount":0,"likeCount":3,"wordCount":25,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":86,"username":"asdfjkl","name":null},{"id":307,"username":"Fast","name":null},{"id":3273,"username":"anon18815924","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":346,"username":"hoist","name":null,"avatarUrl":"/uploads/image/0d/cd/0dcdf69d213b6798002779ad4b729567cd4d889ee4a56c07a8c4454e8b563219.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":28878,"postNumber":11,"raw":"并非如此我每天都这个时间睡觉","cooked":"

并非如此我每天都这个时间睡觉

\n","createdAt":"2024-04-06 06:43:00.35899","updatedAt":"2024-04-06 06:43:00.35899","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":14,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":178,"username":"Hypocrisy","name":"rotartsinimdA","avatarUrl":"/uploads/image/ce/f3/cef3773e378e161524cc7523c8a63dff0698d22802b0c1ab669894d395ee36a3.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}}],"hasMore":false,"lastReadPostNumber":9,"hasUrlPostNumber":true}