Enduring hardship is indeed harmful

Source: https://www.pkuanvil.com/topic/841/吃苦果然有害

The original text is a review that introduces a series of related studies; even a layperson can get the gist using translation software. If interested, you can read the original directly: https://www.nature.com/articles/s41380-024-02556-y#Sec10

Recently, an article in Molecular Psychiatry, a sub‑journal of Nature, pointed out that hardship, especially early‑life hardship, has various adverse effects on brain development and personal behavior. The brain is plastic. When facing adversity (including various difficulties and harsh natural environments), the nervous, metabolic and other physiological regulatory systems produce a range of physiological responses to adapt. If adversity is endured for a long time or repeatedly, these responses gradually accumulate, forming a “stress load” that can largely lead to mental and physical illnesses.

To understand the impact of adversity on the brain, the researchers collected literature data from January 1 2010 to April 8 2023, focusing especially on samples from the general population cohort, to comprehensively assess changes in brain structure and function after adverse life events. They analyzed the effects of various forms of adversity—including abuse, institutional care, bullying, loneliness, poverty, family conflict, and environmental pollution.

The study found that, compared with peers from affluent backgrounds, children living in poverty are more likely to experience developmental delays, lower cognitive and academic performance, and a higher probability of emotional and behavioral problems. Whole‑brain structural analyses showed that higher wealth and social status are associated with better overall brain metrics such as cortical thickness, cortical surface area, and gray‑matter volume; conversely, lower wealth and status correspond to reduced gray‑matter volume in specific regions such as the amygdala, hippocampus, striatum, and thalamus. The development of these regions is linked to language processing, reading skills, visuospatial abilities, decision‑making, and executive functions, and these effects can persist for up to 20 years.

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Only by enduring the bitterest hardships
can one truly become a humble servant.

Wow, this is me

Money flows to those who don’t lack money, love flows to those who don’t lack love
Suffering flows to those who can endure hardship

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(deleted by author)

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Long working hours may alter brain structure

According to preliminary findings published in the journal Occupational & Environmental Medicine, long working hours may change brain structure, affecting regions involved in emotional regulation and executive functions such as working memory and problem‑solving. Long working hours are associated with an increased risk of cardiovascular disease, metabolic disorders, and mental‑health problems. The International Labour Organization estimates that overwork causes more than 800,000 deaths each year. To explore the neural mechanisms and anatomical changes behind overwork, researchers used structural brain‑volume analysis to compare the impact of long working hours on specific brain regions of medical staff. Long working hours are defined as more than 52 hours per week. Among the 110 participants analyzed, 32 worked excessively long hours per week, while 78 had fixed working hours. Results showed that individuals with long working hours had a 19% increase in the volume of the middle frontal gyrus, a brain region associated with attention, working memory, and language processing. Researchers acknowledge that the small study size limits causal conclusions.

https://oem.bmj.com/content/early/2025/05/08/oemed-2025-110057